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Oct 21, 2019 · 1-pot pumpkin black bean soup inspired by Thai and Mexican cuisine. Coconut milk, lime, spices, pumpkin, and broth create a seriously flavorful soup.
- (212)
- 345
- Dinner, Entrée
- 56 sec
- Why You’Ll Love This Recipe
- Ingredient Notes
- How to Prep Canned Black Beans
- How to Make Black Bean Soup
- How to Thicken The Soup
- Variations
- Soup Toppings For More Flavor and Nutrition
- Storing & Reheating
- More Hearty Soup Recipes
Here are five reasons why this easy black bean soup recipe is a keeper: 1. It’s an excellent plant-based meal with plenty of fiber and will keep you feeling full and satisfied for hours. 2. The depth of flavor is next-level, and the texture is the perfect balance of smooth & creamy and thick & chunky. 3. It’s made with budget-friendly produce and p...
Here are the ingredients you’ll need to make black bean soup with canned beans: 1. Olive oil –To coat the bottom of the pot and prevent sticking, as well as to add the first layer of flavor. 2. Onion –For flavor, sweetness, and a tasty textural depth. Yellow onion is best, but whatever type of onion you have on hand will work. 3. Carrots –Their nat...
To use canned black beans to make soup, they should be rinsed and drained first. This helps to reduce the sodium content of canned beans because a lot of salt is concentrated in the can liquid. Here is how to prep the beans: 1. Open the can and transfer the beans into a fine-mesh strainer. 2. Rinse the beans under cool running water until the water...
This canned black bean soup recipe moves quickly. So it’s best to practice mise en place and have all the veggies cut and the beans drained and rinsed before you start working through these step-by-step instructions: 1. Sauté the vegetables:Heat the olive oil in a medium pot, then add the onions and cook, stirring occasionally, until they start to ...
This soup is only partially thickened because it tastes best when it’s still quite chunky. Pureeing part of the soup will improve the mouthfeel. To thicken the soup, you can mash half of the beans with a potato masher or try one of these techniques: 1. Immersion blender –When the soup is finished cooking, insert the blender into the pot and blend u...
Here are a few ways to customize this recipe: 1. Make spicy black bean soup –Add a pinch of cayenne pepper or crushed red pepper flakes for a fiery flavor. Or, swap the bell peppers with jalapenos or poblano peppers for a spicier kick. 2. Add extra veggies –Add a can of corn or diced green chiles when you add the beans. Or, add sweet potatoes or bu...
The easiest way to make this black bean soup more nourishing and flavorful is by garnishing it with tasty toppings. Here are a few topping ideas for you to try: 1. Diced avocado 2. Sliced green onions 3. Guacamole 4. Pico de gallo 5. Sliced jalapenos (fresh or pickled) 6. Pickled onions 7. Sliced red onions 8. Chopped cilantro 9. Sliced radishes 10...
Storing:This black bean soup tastes even better the next day! So if you’re lucky enough to have extra, let it cool to room temperature, transfer it to an airtight container, and keep it in the fridge for 3-4 days. Freezing:After the soup is cooled to room temperature, transfer it to a freezer-safe bag or container, and store it in the freezer for u...
If you love homemade soups, check out these recipes: 1. Hearty Barley Vegetable Soup 2. Hearty Bulgur Soup 3. Spicy Red Lentil Soup with Veggies 4. Hearty Ground Turkey Soup 5. Instant Pot Mushroom Barley Soup
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- 319
- Fusion
Sep 15, 2023 · Try these Easy Black Beans, the way to take a can of bland beans and make it into a meal. It’s vegan and gluten free, full of plant based protein, and works as a main or a side. It’s just what you need on those nights where you open the pantry and give it a blank look.
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- 257
- Main Dish
Aug 29, 2024 · This foolproof recipe yields perfectly tender and delicious black beans. Make a pot and enjoy black beans all week! No need to soak the beans before using. Recipe yields 6 cups beans (the equivalent of 4 cans); you can freeze leftovers or cut the recipe in half.
- (169)
- 291
- Side Dish
- 15 min
Apr 24, 2024 · Main Ingredients. Canned Black Beans: When I have the option, I usually opt for canned beans that are lower in sodium. But, if there aren’t any low-sodium options, it’s no biggie! I just make sure to drain and rinse the beans well before using them.
- American
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- 4
Aug 11, 2023 · We’ll walk you through how to cook canned black beans - with a Puerto Rican twist! It’s one of my favorite dishes to get together, especially after a long exhausting day when I want something comforting and healthy. If you’re into cooking black beans from scratch, check out our dry black bean recipe from scratch. Why You’ll Love This ...
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Apr 25, 2011 · Making beans from scratch is as easy as boiling water, but you need to plan at least 6 hours in advance to soak them and an hour and a half to cook them. Or just make a ton over the weekend and freeze them. Love that!
