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  1. Oct 20, 2023 · Prep: Dice onion, mince garlic, rinse black beans. Sauté: Heat oil, cook onions, add garlic and spices. Combine: Add beans, tomatoes, stock, and pumpkin to the pot. Simmer: Bring to a boil, then reduce and simmer for 20 minutes. Finish: Stir in whipping cream and simmer for another five minutes.

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    • Dinner, Lunch, Main Course, Vegetarian
    • Why You'll Like This Recipe
    • Recipe Ingredients
    • Substitutions and Variations
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    • Broth Options: Homemade Or Purchased
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    • More Fall Soup Recipes
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    Simple to make in under 30 minutes.
    Black bean pumpkin soup freezes beautifully.
    Makes a fast meal with pantry ingredients.
    Dairy-free, gluten-free, and vegan option.

    Here's what you need to make black bean pumpkin soup. 1. Black beans:Canned black beans made this quick and easy, plus they are easy to keep on hand. Read labels and choose a low-sodium or no-sodium brand to keep salt low. 2. Tomatoes: Canned diced tomatoesare fine here. If all you have is whole, split the tomatoes and scrape out the seeds. 3. Pump...

    Spice options: swap red pepper flakes or a little cayenne for the chipotle powder. Chili powder is a nice addition too.
    Add a little canned chipotlesin adobo sauce if you like it spicy.
    For homemade pumpkin puree, read how to cook your own pumpkinfrom my friend Sally Vargas.
    For Southwestern flavor, add a little ancho chili powder and coriander to the spices.

    To puree the soup, use a high-speed blender, an immersion blender, or even a food processor. I use a blender. For cooking, use a heavy pot like a 5 ½ quart Dutch oven.

    Homemade brothis best as you control what goes into it, like sodium and skipping unnecessary additives. Plus the taste is better than canned or boxed. Make a big batch and freeze it in smaller containers for soups, stews, and risotto. It's really is worth it and not hard.

    There are many different ways to customize black bean pumpkin soup with fun garnishes: 1. Put out small bowls of grated Jack or Cheddar cheese. 2. Sprinkle with easy roast pumpkin seeds. 3. Serve with sliced green onions or fresh chives. 4. Add crushed tortilla chips to the top and squeeze of lime juice. 5. Top with a dollop of sour cream. 6. Add d...

    To make the fun web design, here’s what to do. Use barely thinned fat sour cream, or Greek yogurt. It needs to be liquid enough to squeeze out and yet hold shape. Use a funnel to pour the web cream into a small squeeze bottle and give it a go. It's a little tricky but fun. Start in the center and swirl circles outward. Next take a chopstick or some...

    Do you love soup like I do? Then try these soup recipe or check the soups category pagefor more ideas.

    If you make this recipe, please comment and let me know, and if you loved it, please give it a 5 star rating! They really help other readers.

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    • 78
    • American
  2. Jul 26, 2023 · Drain the beans and put them in a pot of water. Bring to a boil and simmer for 1 hour. Drain and reserved the bean liquid. In a large pot or Dutch oven fry the bacon until crispy then add the onions and cook until soft and translucent, 5-7 minutes. Add the garlic and cook for another minute.

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    • 537
    • Side Dish
  3. Jun 16, 2024 · Remove any debris or imperfect beans. Step 2: Soak. For a quick soak, cover beans with water in a large pot, bring to a boil for a few minutes, then let them sit off the heat for an hour. For an overnight soak, cover beans with cold water and let them soak for about 8 hours or overnight. Step 3: Drain and Rinse.

  4. Dec 12, 2022 · Directions. Empty two cans beans into a food processor. Add diced tomatoes and purée until smooth. Melt butter in a soup pot over medium heat. Add onion, garlic, salt, and pepper; cook and stir until onion is translucent, about 5 minutes. Stir in puréed bean mixture, remaining whole beans, broth, pumpkin purée, and vinegar until well blended.

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  5. Oct 21, 2019 · Add coconut milk, pumpkin purée, drained black beans (option to increase amount if not using chicken), and cooked chicken (if using). For a soupier consistency, add more broth. Cover, return to a simmer, and cook for 5-10 minutes to allow flavors to develop. Add lime juice (starting with lesser amount).

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  7. May 30, 2024 · Tip: To shorten cooking time, soak the beans in a large bowl covered in cold water overnight. 2. Simmer until tender. Add them to a large pot and cover with water by about 6 inches or 15 cm. Cover the pot, bring the water to a boil, crack the top open, lower the heat, and simmer until tender, stirring occasionally.

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