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May 25, 2023 · Learn whether different types of pumpkin — such as canned pumpkin, fresh pumpkin, or pumpkin seeds — can help relieve or cause constipation.
Increase your intake of shelled pumpkin seeds. Not only do pumpkin and pumpkin seeds help with constipation relief, but they are also good for the whole body, including the eyes, and the skin, and even may help with diabetes and blood pressure.
Aug 18, 2022 · Learn how fresh and canned pumpkin may help relieve constipation or diarrhea, or why it might cause constipation for some people, depending how you eat it.
- Christine Mugnolo
Delicious Pumpkin Recipes for Constipation Relief. Whether you prefer savory or sweet, there are countless pumpkin recipes that can help you include this nutritious fruit in your meals. From pumpkin soups and stews to pumpkin pancakes and muffins, the possibilities are endless.
- Spicy Pumpkin Dip. Prep & Cook Time: 10 minutes. Serves: 4. 60 g pumpkin skin powder. 2 tbsp plain yoghurt. 1 tsp ground cumin. 1 garlic clove, crushed.
- Pumpkin Smoothie. Prep & Cook Time: 5 minutes. Serves: 2. 30g pumpkin skin powder. 1 banana. 100 g spinach. 120 ml coconut milk. 160 ml almond milk. 1 tsp maple.
- Pumpkin Hummus. Prep & Cook Time: 5 minutes. Serves: 4. 30g pumpkin skin powder, plus extra to finish. 200 g tinned chickpeas, rinsed. 2 tsp tahini.
- Marinade. Prep & Cook Time: 10 minutes + 1 hour fridge time. Serves: 4. 30g pumpkin skin powder. 1 teaspoon paprika. 1 teaspoon ground ginger. 1 garlic clove, crushed.
Oct 3, 2023 · Let us count the ways… 1. Pumpkin is rich in fiber. Pumpkin is a fantastic source of dietary fiber, both soluble and insoluble. Fiber adds bulk to your stool, helping to prevent constipation and promoting regular bowel movements. One cup of cooked, mashed pumpkin contains around 3 grams of fiber. 2. Pumpkin supports beneficial gut bacteria.
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4 days ago · How to make yourself poop naturally. The following home remedies can help get things moving again, according to doctors. 1. Up your fluid intake. “Water is really important for relieving...
