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1. reviews.webmd.com › ingredientreview-810-pumpkinPUMPKIN Reviews and User Ratings: Effectiveness, Ease of Use ...

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   Find 19 of ratings user reviews and ratings for PUMPKIN on WebMD including side effects, effectiveness, ease of use and satisfaction.

   • Pumpkin

     It is possibly safe to take pumpkin seed or pumpkin seed oil...

2. Videos

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     Pumpkin Seed Protein Powder: 5 Incredible Benefits

     28 Nov 2021

     15.2K views

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     5:35

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     4 Benefits of Using Black Seed Oil for Weight Loss

     8 Nov 2022

     6.4K views

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     8:57

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     What Are the Health Benefits of Black Seed Oil? A Doctor Explains

     9 Jun 2023

     50.5K views

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3. www.thehealthy.com › food › i-ate-pumpkin-seedsI Ate Pumpkin Seeds Every Day for a Week—Here’s What Happened

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   Dec 23, 2023 · You may have more energy eating pumpkin seeds every day. So, did this superfood deliver on its nutritional promise? According to a 2022 review of research published in Plants, if I keep the habit up, I can earn a lower risk of heart problems, diabetes, mental health problems, inflammatory issues and cancer.

4. www.healthline.com › pumpkin-seeds-for-weight-lossPumpkin Seeds for Weight Loss: Are They Beneficial? - Healthline

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   • Overview
   • May support healthy weight loss
   • How to add pumpkin seeds to your diet
   • The bottom line

   Pumpkin seeds, which can be enjoyed with or without their white shell, are a tasty and nutrient-rich food.

   Research shows that they offer a number of health benefits, such as lowering blood sugar levels, improving heart health, and even reducing your risk of certain cancers (1, 2, 3).

   Many people wonder whether pumpkin seeds can also help you lose weight.

   This article examines whether pumpkin seeds are beneficial for weight loss, plus tips for incorporating them into your diet.

   See full list on healthline.com

   Pumpkin seeds are rich in nutrients known to support weight loss, such as fiber, protein, and unsaturated fatty acids.

   One 6-month study in 345 adults on a low calorie diet examined the effects of dietary composition on weight loss. It found that fiber intake promoted dietary adherence and weight loss, independently of calories or any other nutrient (4).

   Fiber helps increase feelings of fullness, preventing overeating between meals that may otherwise lead to weight gain or prevent weight loss (5).

   The minimum fiber recommendations for adults to support overall health and weight maintenance are 19–38 grams per day (6).

   A 1/2-cup (72-gram) serving of pumpkin seeds with their shells removed provides 5 grams of fiber, while a 1/2-cup (23-gram) serving with shells provides 1.5 grams (7).

   Protein is also known to play a supportive role in weight loss, helping improve appetite, prevent overeating, and promote feelings of fullness (8, 9).

   See full list on healthline.com

   Pumpkin seeds can be enjoyed both with and without their shell. Pumpkin seeds without their shell are often called pepitas and can be identified by their smaller, green appearance.

   Pumpkin seeds can be enjoyed in a number of ways, such as:

   •raw or in a homemade trail mix

   •sprinkled onto salads or waffles

   •baked into muffins or on top of breads

   •mixed into yogurt and oatmeal

   See full list on healthline.com

   Pumpkin seeds are a healthy food rich in nutrients that may support weight loss and maintenance goals, such as protein, fiber, and unsaturated fatty acids.

   As with other nuts and seeds, pumpkin seeds contain a substantial amount of fat and number of calories in a small serving, making moderation important if you’re on a calorie-restricted diet.

   To best complement a weight loss diet, choose raw, unsalted pumpkin seeds either with or without their shells. These seeds can be added to a number of dishes or eaten on their own as a healthy snack.

   Shop for raw, unsalted pepitas or in-shell pumpkin seeds online.

   See full list on healthline.com

5. www.healthline.com › nutrition › pumpkin-powderPumpkin Powder: Protein Content, Benefits, and How to Use

   www.healthline.com › nutrition › pumpkin-powder

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   Feb 25, 2022 · Pumpkin seed powder has a myriad of health benefits because of its high quality plant-powered protein, sleep-aiding iron, and disease-fighting antioxidants.

6. www.iherb.com › blog › pumpkin-seed-protein-benefitsPumpkin Seed Protein: The Benefits of This Superfood

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   One serving of pumpkin seed protein contains: Protein: 18 grams. Fiber: 4 grams. Iron: 35% of the daily value of iron to help move oxygen around the body. Magnesium: 80% of the daily value of magnesium for muscle and nerve function and for keeping bones strong. Zinc: 45% of the daily value of zinc aids in healing cuts and supporting the immune ...

7. www.eatingwell.com › pumpkin-seeds-benefits-8729681What Happens to Your Body When You Eat Pumpkin Seeds - EatingWell

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   Oct 20, 2024 · Eating pumpkin seeds regularly offers a variety of nutrition perks, from supporting heart health to improving digestion. If you’re curious about pumpkin seed benefits, read on to learn what happens to your body when you eat pumpkin seeds, plus tasty ways to enjoy them every day.

8. People also ask

   Is pumpkin seed powder good for You?

   • In fact, pumpkin seed oil has been studied for its use as an alternative treatment for diseases and conditions such as alopecia, cancer, and infertility (2). This article reviews pumpkin seed powder, its nutrition, and its health benefits, plus how you can easily add it into your life to boost your health. What is pumpkin seed powder?

   Pumpkin Powder: Protein Content, Benefits, and How to Use - Healthline

   www.healthline.com/nutrition/pumpkin-powder

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   Does pumpkin seed powder help with high blood pressure?

   • That’s because potassium helps rid your body of excess sodium through urination. If high blood pressure gets out of hand, it can result in heart problems, kidney issues, or stroke (24). Lastly, pumpkin seed powder may benefit heart health, thanks to linoleic acid — an unsaturated fatty acid it contains.

   Pumpkin Powder: Protein Content, Benefits, and How to Use - Healthline

   www.healthline.com/nutrition/pumpkin-powder

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   How much protein is in pumpkin seed powder?

   • You can get 18 grams of plant-based protein from 1 ounce (28 grams) of pumpkin seed powder. Protein is made up of amino acids. There are nine essential amino acids that the human body cannot make on its own. Because of this, it’s crucial to eat high quality protein foods that contain essential amino acids. Pumpkin seeds contain all nine (8).

   Pumpkin Powder: Protein Content, Benefits, and How to Use - Healthline

   www.healthline.com/nutrition/pumpkin-powder

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   Are pumpkin seeds good for weight loss?

   • Pumpkin seeds are a healthy food rich in nutrients that may support weight loss and maintenance goals, such as protein, fiber, and unsaturated fatty acids. As with other nuts and seeds, pumpkin seeds contain a substantial amount of fat and number of calories in a small serving, making moderation important if you’re on a calorie-restricted diet.

   Pumpkin Seeds for Weight Loss: Are They Beneficial? - Healthline

   www.healthline.com/nutrition/pumpkin-seeds-for-weight-loss

   See all results for this question

   Can pumpkin seed powder help with sleep disorders?

   • Pumpkin seed powder is a great source of high quality plant-based protein to support your health. Sleep disorders are common, and there’s some evidence that sleep disorders may be linked to iron deficiency. A 2018 review analyzed 93 articles and found that 35 of them noted a positive association between iron deficiency and sleep issues.

   Pumpkin Powder: Protein Content, Benefits, and How to Use - Healthline

   www.healthline.com/nutrition/pumpkin-powder

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   Is pumpkin seed powder a good source of zinc?

   • You can eat pumpkin seed powder as a reliable source of zinc, because it has 45% of your DV of zinc per ounce (21). One ounce (28 grams) of pumpkin seed powder provides 4 grams of dietary fiber — an important nutrient for heart health.

   Pumpkin Powder: Protein Content, Benefits, and How to Use - Healthline

   www.healthline.com/nutrition/pumpkin-powder

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9. www.healthline.com › 11-benefits-of-pumpkin-seedsTop 11 Science-Based Health Benefits of Pumpkin Seeds

   www.healthline.com › 11-benefits-of-pumpkin-seeds

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   Jan 11, 2023 · Pumpkin seeds are highly nutritious and may be associated with health benefits, including improved fertility, better heart health, and enhanced blood sugar control. Pumpkin seeds may...