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Jun 12, 2020 · SUMMARY. Pumpkin seeds are rich in fiber, protein, and unsaturated fatty acids, which can all play a supportive role in healthy weight loss and maintenance. Choose raw, unsalted seeds to...
- Full of valuable nutrients. Pumpkin seeds are also known as “pepitas,” a Mexican Spanish term. Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds bought at the supermarket don’t have a shell.
- High in antioxidants. Pumpkin seeds are rich in antioxidants like flavonoids and phenolic acids. They also contain small amounts of vitamin E and carotenoids (2).
- Linked to a reduced risk of certain cancers. Some research suggests that pumpkin seeds may contain plant compounds that could help protect against cancer growth (5).
- Improve prostate and bladder health. Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing problems with urination.
Feb 25, 2022 · Pumpkin seed powder has a myriad of health benefits because of its high quality plant-powered protein, sleep-aiding iron, and disease-fighting antioxidants.
Jan 2, 2024 · These tiny yet mighty seeds are packed with essential nutrients and can help you achieve your weight loss goals. Pumpkin seeds are rich in healthy fats and protein, which can help control your appetite and promote feelings of fullness.
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- Reduces Inflammation. Studies have found that the following nutrients make pumpkin seeds a potent anti-inflammatory food: Zinc. Phosphorous. Magnesium. Potassium.
- Lowers Cancer Risk. Research found that pumpkin seeds' polyphenols and other compounds may protect against prostate cancer. In one study, five different pumpkin seed extracts were evaluated for their effect on prostate cancer cells.
- Improves Prostate Health. Not only might pumpkin seeds help prevent prostate cancer, but they also may benefit the prostate in other ways. A study found that people with benign prostatic hyperplasia (enlarged prostate) and lower urinary tract symptoms who ate pumpkin seeds lowered their International Prostate Symptom Score (IPSS).
- Supports Heart Health. Pumpkin seeds are high in fiber—especially when eaten with the shell, which is associated with reduced heart disease and obesity risk.
Aug 9, 2023 · 1. Packed with valuable nutrients. Pumpkin seeds are loaded with nutrients, including protein, fiber, omega-3 fats, magnesium, zinc, iron, copper, B vitamins, and antioxidants. In one ounce (28 grams) of raw pumpkin seeds 2, you'll find: Carbohydrates: 5.2 grams. Protein: 8.4 grams. Fat: 11.2 grams. Fiber: 1.4 grams. Calcium: 10.4 milligrams.
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Mar 11, 2023 · 1. Pumpkin seeds are full of valuable nutrients. Pumpkin seeds are also known as “pepita” — a Mexican Spanish term. Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds bought at the supermarket don’t have a shell. These shell-free seeds are green, flat, and oval.
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