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3 days ago · Pumpkin seed oil has been lauded for its ability to dramatically improve hair density, length, and growth rate—so much so that it's beginning to rival hair-growth darlings like rosemary oil and rice water.
- Overview
- The science behind pumpkin seed oil for hair loss
- How to use pumpkin seed oil for hair
- The bottom line
Overview
Many plant-based oils have gained great reputations for their healthy fats and wellness benefits. One of these is pumpkin seed oil.
Much like avocado oil, coconut oil, or flaxseed oil, there are many health claims and properties attributed to pumpkin seed oil.
One of these is that it may help treat hair loss.
Some scientific theories support pumpkin seed oil for hair loss prevention. So far, none have been solidly proven in studies.
A significant study about pumpkin seed oil and hair loss was published in 2014. It might be the most rigorous study on a plant-based hair growth alternative thus far.
In the study, men with pattern baldness took either pumpkin seed supplements or a placebo. The results showed those who took supplements experienced 30 percent more hair growth than those who received the placebo.
These findings rocketed pumpkin seed oil to the forefront among natural hair growth promoters. Still, there were a few missing links and misleading conclusions made in the research:
•Pumpkin seed wasn’t tested alone in the study. It was tested as only one ingredient in a multi-ingredient supplement. This included octacosanol (a plant wax), mixed vegetable powder, evening primrose powder, corn silk powder, red clover powder, and tomato powder.
•The study was short, small, and only performed on men. Less than 100 men were given the supplement over 24 weeks and women were not part of the test group. There’s no clinical evidence of side effects of pumpkin seed supplementation over a longer period of time or for women.
Pumpkin seed oil supplements
Pumpkin seed oil supplements are usually sold in the form of oil gel capsules. Follow label directions for the pumpkin seed oil supplement you purchase. The common dose is a 1000 mg capsule. 1 or 2 of these can be taken by mouth following meals, about 3 times per day. Remember that supplements are not regulated by the FDA. Quality and dosage may vary. Always make sure to source your supplements only from reputable companies for safety. If you experience food allergy symptoms or stomach upset, discontinue supplements immediately. Always talk with your doctor before using supplements.
Pumpkin seed oil
You can also take straight pumpkin seed oil. You can take 1 teaspoon to 1 tablespoon three times per day. There are some supplement forms of straight pumpkin seed oil marketed for health purposes. Follow label directions for guidance if you are using one of these types. Again, supplement oils also aren’t regulated by the FDA. Quality and dosage vary. Always make sure to source from a trusted supplement company. There are also pumpkin seed oils marketed for culinary use, much like olive oil. These can be used the same way to some extent but are not as well-studied. They also might be less rich in phytonutrients because of their production process. Keep in mind that pumpkin seed oil has a low smoke point. It’s not meant to be used under high heat. Because of this, using pumpkin seed oil in cooking as a supplement could be unreliable.
Topical pumpkin seed oil
Pumpkin seed oils can also be directly applied to your scalp for benefit. These are best done as a hot oil hair treatment, perhaps only once per week or month. Otherwise, your hair could get too oily over time. You can make a pumpkin seed hot oil treatment similar to this recipe for avocado hot oil hair treatment. Simply replace avocado oil with pumpkin seed oil. Or, follow these steps: 1.Shampoo your hair like normal. Avoid putting product in hair afterward. 2.Gently warm pumpkin seed oil with a double boiler. Test a few drops of the oil on the inside of your wrist to make sure the oil isn’t too hot. 3.Wet hair and massage warm oil into your scalp. Oil should be pleasantly warm, not hot. 4.Once applied, wrap your hair and head in a hot towel. Sit with the wrap on for at least 20 minutes. 5.Remove towel, then shampoo, condition, and style.
Although more research is needed to confirm if pumpkin seed oil can treat hair loss, it’s a relatively safe natural treatment. It may take several weeks before you see any results.
Stop using pumpkin seed oil if you develop any symptoms of an allergy, such as redness or itching where you applied the oil.
Jul 27, 2023 · Wondering if the viral TikTok pumpkin seed oil can strengthen and grow hair? We consulted experts on the benefits of pumpkin seed oil, side effects, and more.
- Tatjana Freund
- Fashion & Luxury Commerce Editor
- tatjana@tatjanafreund.com
Sep 20, 2024 · "Pumpkin seed oil's anti-inflammatory and antioxidant properties can help soothe the scalp, stop an itchy scalp, and promote healthier conditions for hair follicles," says trichologist...
- Emily Kelleher
- 45 sec
Aug 1, 2024 · Pumpkin seed oil supplements may help some people experiencing hair loss. But it can take a while and may not be the right route for your hair loss. But just how effective are they?
Aug 9, 2024 · Print. Table of Contents. View All. Nutrition. Uses. How to Use It. Side Effects. Precautions. Pumpkin seed oil, also called pepita oil, is used in cooking and as a health supplement. It's thought to lower cholesterol, ease symptoms of an enlarged prostate, reduce hot flashes, and reverse hair loss.
Mar 17, 2022 · Pumpkin seed oil may not be as beloved in the hair care space as the mighty olive or argan, but it has science-backed benefits for full, lush strands. What’s more, it pairs well with rosemary oil (another natural hair care wonder), so you may get the most bang for your buck.
