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  1. Feb 7, 2021 · Pumpkin seed extract is heart healthy, full of fiber, loaded with magnesium and zinc and rich in healthy oils. It protects the cardiovascular system, reduces swelling and inflammation throughout the body, reduces frequent urination and has been shown to help maintain mood and sleep regularity.

    • Nutrition of Pumpkin Seed Oil
    • What Are The Side Effects of Pumpkin Seed Oil?
    • Precautions For Use of Pumpkin Seed Oil
    • How Much Pumpkin Seed Oil Should I take?
    • Summary

    Pumpkin seed oil contains powerful nutrients, including essential fatty acids. Among the fatty acids and bioactive compounds found in pumpkin seed oil are beta carotenes, alpha-tocopherol, vitamin B, lutein, phytosterols, and other minerals. The nutritional perks of pumpkin seed oil include health benefits to protect against diseases like high bloo...

    Your healthcare provider may recommend taking pumpkin seed oil for health conditions like BPH, menopausal symptoms, or hair loss. However, consuming a supplement like pumpkin seed oil may have potential side effects. Research on pumpkin seed oil is limited but indicates that it does not usually produce side effects when taken as directed. However, ...

    Pregnant or lactating people should avoid taking pumpkin seed oil in amounts higher than those found in food. That is because there is not enough evidence to support its safety in those groups.

    Always speak with a healthcare provider before taking a supplement to ensure that the ingredients and dosage are appropriate for your individual needs. In research, study participants took the following dosages of pumpkin seed oil: 1. 1,000 mg for cholesterol and blood pressure 2. 400 mg for hair loss 3. 2,000 mg for menopausal symptoms 4. 360 mg f...

    Pumpkin seed oil comes from the seeds of the pumpkin. It is sold for cooking and as a health supplement. Some people take pumpkin seed oil to lower cholesterol, treat hair loss, ease menopause symptoms, and improve urinary health. While there is some research supporting these benefits, it is limited. You can get more pumpkin seed oil in your diet b...

  2. Sep 19, 2022 · In a 12-week study, pumpkin seed oil extract significantly reduced symptoms of overactive bladder. It may also aid the treatment of urinary disorders. Heart Health. Pumpkin seed oil can...

  3. Dec 19, 2016 · Pumpkin seed oil is said to help promote urinary health and heart health. It’s full of vitamins and anti-inflammatory agencies, along with linoleic and oleic acid. Here’s what you need to know...

    • Full of valuable nutrients. Pumpkin seeds are also known as “pepitas,” a Mexican Spanish term. Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds bought at the supermarket don’t have a shell.
    • High in antioxidants. Pumpkin seeds are rich in antioxidants like flavonoids and phenolic acids. They also contain small amounts of vitamin E and carotenoids (2).
    • Linked to a reduced risk of certain cancers. Some research suggests that pumpkin seeds may contain plant compounds that could help protect against cancer growth (5).
    • Improve prostate and bladder health. Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing problems with urination.
  4. Jun 10, 2021 · Also sometimes referred to as pepita oil, pumpkin seed oil is an oil that’s extracted from the seeds of pumpkins. It’s widely used as a cooking oil and has a unique, nutty flavor that works well...

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  6. Dec 21, 2021 · Multiple studies have demonstrated that an antioxidative property of pumpkin seed extract could improve the fertility and help in preventing arteriosclerosis, high blood pressure and heart diseases as well as in stimulating the metabolism of accumulated fats 24–25.

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