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Jan 11, 2023 · Pumpkin seeds are highly nutritious and may be associated with health benefits, including improved fertility, better heart health, and enhanced blood sugar control. Pumpkin...
Oct 20, 2024 · Pumpkin seeds are nutrient-dense, with a surprising amount of protein, heart-healthy fat and some fiber. They are particularly rich in magnesium, which supports muscle function and heart health, and they contain iron, which is crucial for oxygen transport in the blood.
1. Rich in Antioxidants. Pumpkin seeds are loaded with antioxidants like vitamin E and carotenoids. Antioxidants play a crucial role in protecting our cells from oxidative stress caused by free radicals. They are unstable molecules that can damage cells and lead to chronic diseases.
Jun 27, 2022 · Health Benefits of Pumpkin Seeds. Thanks to their nutrient-dense composition, pumpkin seeds offer a wide spectrum of health benefits, ranging from improved cardiovascular functioning to stronger bones. The following are some of the benefits of consuming pumpkin seeds.
- Kathi Valeii
- Reduces Inflammation. Studies have found that the following nutrients make pumpkin seeds a potent anti-inflammatory food: Zinc. Phosphorous. Magnesium. Potassium.
- Lowers Cancer Risk. Research found that pumpkin seeds' polyphenols and other compounds may protect against prostate cancer. In one study, five different pumpkin seed extracts were evaluated for their effect on prostate cancer cells.
- Improves Prostate Health. Not only might pumpkin seeds help prevent prostate cancer, but they also may benefit the prostate in other ways. A study found that people with benign prostatic hyperplasia (enlarged prostate) and lower urinary tract symptoms who ate pumpkin seeds lowered their International Prostate Symptom Score (IPSS).
- Supports Heart Health. Pumpkin seeds are high in fiber—especially when eaten with the shell, which is associated with reduced heart disease and obesity risk.
Aug 9, 2023 · Pumpkin seeds are tiny, yet they pack a big punch. Less known is that these small seeds are a good source of magnesium, iron, and fiber, and it's about time we take them seriously for their incredible health benefits.
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Jan 28, 2019 · Pumpkin seeds (also called pepitas) are a valuable source of vitamins and minerals that promote good health. You can eat pumpkin seeds raw or roasted as a delicious snack, sprinkle them on salads, or add them to health-boosting smoothies.
