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Pumpkin seeds benefits for women in terms of a better bone density are extensive. Being highly rich in magnesium and calcium, pumpkin seeds help maintain healthy bones. It also helps reduce the risk of osteoporosis in women ( a common issue among women post-menopause).
Nov 14, 2019 · What are the benefits of pumpkin seeds? A simple boost of loads of good stuff, pumpkin seeds have high levels of nutrients, magnesium, zinc and healthy fats.
- Rebecca Gillam
- rebecca@rebeccagillam.com
I explain why I recommend eating pumpkin seeds during menopause. I talk about the mighty benefits of these small seeds and why they are so great for the menopause, as well as how to easily add pumpkin seeds to your daily diet.
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- Eileen Durward
- Full of valuable nutrients. Pumpkin seeds are also known as “pepitas,” a Mexican Spanish term. Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds bought at the supermarket don’t have a shell.
- High in antioxidants. Pumpkin seeds are rich in antioxidants like flavonoids and phenolic acids. They also contain small amounts of vitamin E and carotenoids (2).
- Linked to a reduced risk of certain cancers. Some research suggests that pumpkin seeds may contain plant compounds that could help protect against cancer growth (5).
- Improve prostate and bladder health. Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing problems with urination.
Pumpkin seeds, also known as pepitas, are small, flat seeds. These unassuming seeds are a rich source of essential vitamins, minerals, antioxidants, and healthy fats. This article will explore 16 health benefits of pumpkin seeds and how you can easily incorporate them into your diet.
Jun 27, 2022 · Pumpkin seeds make a healthy addition to a balanced eating pattern that includes fruits and vegetables, whole grains, lean protein and dairy, nuts and seeds, and beans and legumes. It is generally safe to consume pumpkin seeds regularly.
Nov 1, 2023 · Pumpkin seeds are high in fiber—especially when eaten with the shell, which is associated with reduced heart disease and obesity risk. Plus, the high magnesium content in pumpkin seeds is great for heart health and blood pressure.
