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Pumpkin Seeds Are Great For Sprinkling Over Salads Or Your Favourite Breakfast. Pumpkin Seeds Are A Good Source Of Zinc And L-tryptophan, Which Help Combat Depression
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Studies have shown the benefits of complex carbohydrates, fiber, omega 3, and zinc on fertility. In pumpkin seeds, omega 3 fatty acids and antioxidant quotients are high. This helps stimulate blood flow to sexual organs. It also ensures fluid supply to follicles for proper egg maturity.
- Full of valuable nutrients. Pumpkin seeds are also known as “pepitas,” a Mexican Spanish term. Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds bought at the supermarket don’t have a shell.
- High in antioxidants. Pumpkin seeds are rich in antioxidants like flavonoids and phenolic acids. They also contain small amounts of vitamin E and carotenoids (2).
- Linked to a reduced risk of certain cancers. Some research suggests that pumpkin seeds may contain plant compounds that could help protect against cancer growth (5).
- Improve prostate and bladder health. Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing problems with urination.
Nov 14, 2019 · Healthy Eating. Pumpkin Seed Benefits: 16 to Make You Sprinkle Them on Everything. A simple boost of loads of good stuff. By Rebecca Gillam Published: 14 November 2019. One of those handy...
- Rebecca Gillam
- rebecca@rebeccagillam.com
Oct 20, 2024 · Eating pumpkin seeds regularly offers a variety of nutrition perks, from supporting heart health to improving digestion. If you’re curious about pumpkin seed benefits, read on to learn what happens to your body when you eat pumpkin seeds, plus tasty ways to enjoy them every day.
Pumpkin seeds, also known as pepitas, are small, flat seeds. These unassuming seeds are a rich source of essential vitamins, minerals, antioxidants, and healthy fats. This article will explore 16 health benefits of pumpkin seeds and how you can easily incorporate them into your diet.
6 days ago · What Nutrients Are Pumpkin Seeds High In? Per ounce (28.35g) serving, pumpkin seeds contain 163 calories and provide an excellent source of the following vitamins and minerals (1, 2): Copper: 40% of the daily value (% DV) Magnesium: 37% DV. Phosphorus: 27% DV.
Jun 27, 2022 · Thanks to their nutrient-dense composition, pumpkin seeds offer a wide spectrum of health benefits, ranging from improved cardiovascular functioning to stronger bones. The following are some of the benefits of consuming pumpkin seeds.
