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  1. Get inspired from these delicious and healthy plant-based recipes everyone will love! Switch4Good is a growing coalition made of dairy-free athletes, trainers and nutritionists

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  1. Oct 23, 2024 · Step 3: Add the stock. Pour in the vegetable or chicken stock and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for 20-25 minutes, or until the pumpkin is tender.

  2. Oct 24, 2024 · Preheat oven to 375°F. Cut a small sugar pumpkin in half and scoop out the seeds and strings. Place the pumpkin cut side down on a baking sheet lined with parchment paper. Bake for 45-50 minutes or until fork-tender. Let cool, then scoop out the pumpkin flesh and puree in a food processor or blender until smooth. Tada!

  3. step 1. Place the oil (1 tbsp) and butter (30 g) into a large saucepan. Pop this over a medium-high heat. When the butter begins to foam, add the onion (2) and stir. Cook for 2-3 minutes and add the garlic (4 cloves) and cook for a further 2-3 minutes.

  4. Once cooled, scoop out the flesh and set it aside. Step 2: Heat 1-2 tablespoons of olive oil in a large pot over medium heat. Add diced onion, garlic, carrots, and celery. Cook for 5-7 minutes until softened. Step 3: Add the roasted pumpkin flesh to the pot, along with cinnamon, ginger, nutmeg, salt, and pepper.

  5. Nov 13, 2023 · Ingredients. 1.5 kg Pumpkin. 150 g Butter. 2 Leeks (trimmed and sliced) 1 litre Vegetable Stock (or chicken stock) ¼ tsp Grated Nutmeg (or ground nutmeg) Salt and pepper. 30 g Peas (optional) 250 g Spinach leaves (finely chopped – optional) 300 ml Single Cream. How to make simple pumpkin soup.

    • Dinner, Lunch, Starter
    • 1765
    • American, British
  6. Jul 17, 2021 · A classic recipe, this simple pumpkin soup is incredibly easy to make. With only a few key ingredients, you'll have dinner on the table in 30 minutes - a comforting, smooth concoction that’s a complete lifesaver on a chilly day.

  7. Leave a Comment. This easy pumpkin soup by Mary Berry is a creamy, comforting dish perfect for chilly days. It’s quick to prepare and uses simple ingredients like onion, potato, and pumpkin. You can easily adjust the seasoning or use vegetable stock for a vegetarian version. Topped with crispy toasted pumpkin seeds, it’s a delightful meal!

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