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Dec 8, 2013 · Directed by Bethany Rooney. With Hannah Ware, Henry Thomas, Wendy Moniz, Chris Johnson. Jack takes Sara away for a romantic road trip.
- (51)
- Drama
- Bethany Rooney
- 2013-12-08
"Betrayal" It's Just You and Me Now... (TV Episode 2013) cast and crew credits, including actors, actresses, directors, writers and more.
- Overview
- Take time to sort through your feeling
- Listen to what the person has to sa
- Put yourself in their shoe
- Express your concern so they know you feel hur
- Try to keep your coo
- Express what you want going forwar
- Forgive the person if you want to rebuild the relationshi
- Build trust if you want to reconnect with the perso
- Try to make new positive experience
When someone betrays you it can feel shocking or even sickening. After all, you thought you knew the person and they destroyed your trust. You probably have no idea how to proceed or whether or not to rebuild your relationship. While there are no easy solutions, we've got suggestions for how to move on and interact with the person in the future.
You may feel a lot of conflicting emotions.
Instead of immediately reacting and confronting the person, you may feel better if you get some personal space. Write down your feelings or call a trusted friend and talk with them about what happened.
Working through your own emotions is a good guide for how you'll interact with the person who betrayed you.
For instance, if a close family member went back on their word about an agreement you had, you might feel intensely angry. Give yourself time to calm down and come up with a plan for approaching them about your arrangement.
Get really clear on your values before talking with the other person. What specifically made the incident a betrayal for you? What value got stomped over in the process?
TELL US WHAT YOU THINK
Give them the opportunity to explain themselves.
This is really important if you want to mend the relationship and move on. Maybe the betrayal was actually a miscommunication and you can clear things up, or perhaps listening to their explanation can help you decide whether or not you want to repair the relationship.
For instance, if you're feeling hurt because you feel like a friend has disappeared—not taking your calls, ignoring your texts, etc—and you learn they're dealing with depression, you'll realize they weren't betraying your friendship.
You may listen to a co-worker explain why they talked about you behind your back and realize that the person feels totally justified and doesn't realize what they did was wrong. You may decide to be more cautious around them in the future.
Imagine the situation from the other person's perspective.
You're not trying to excuse what they did but to understand it so you can move on. For instance, if your partner cheated on you, you'll obviously be upset and hurt. Upon reflection, you might realize that they did it because you were emotionally unavailable. Seeing this from their perspective helps you understand the betrayal.
Share how you feel, especially if they don't think they've betrayed you.
This can be tough to do—you probably feel vulnerable—but it's important. Tell them exactly how their actions made you feel. Talking about it can make you feel better and it lets the person know that what they did was harmful.
Focus on staying calm so you communicate effectively.
If you're trying to rebuild a relationship with a partner, friend, or colleague, lashing out will make it much harder. They may start to resent you or feel like you no longer want to be friends.
It's really easy to lash out in anger, but remind yourself that it won't necessarily make you feel better or repair the relationship.
How do you communicate with the person who betrayed you?
Tell them what you'd like them to do so you can both move on.
It's completely natural to want an apology if they betrayed you, but you might need to make this clear to them. Maybe you'd rather that they just see your perspective and realize they've hurt you. You may also explain that you won't tolerate betrayal in the future.
Being really clear with what you want also lets the other person make a choice. They can either respect your wishes and boundaries or disagree and possibly end the relationship.
If someone betrayed your trust, you might set boundaries and tell them as much in the future.
You can tell the person or just acknowledge it to yourself.
is really something you do yourself. It means you've come to terms with what happened and how you feel and you're ready to move forward. This means letting go of your hurt feelings. Give the person opportunities to prove that you can trust them again.
Give them a chance to prove that you can stay friends or partners.
Rebuilding trust doesn't happen overnight—it's more of a mindset that you cultivate. Continue to be open and honest with the person about your feelings. Sure, you both won't always be comfortable around each other, but let them know you're making the effort.
It's okay to tell the person that you're still struggling with trusting them, especially if it's a partner who betrayed you. Acknowledge these challenging feelings so they can try to support you.
How would you rebuild trust with the person who betrayed you?
By being open and honest about my feelings.
By taking the time I need apart from them and then slowly letting them back in.
Betrayal hurts because someone you care about hurt you.
If you're trying to move on with your relationship, set aside your painful feelings and work on making positive ones. You don't have to pretend as though nothing bad happened, but you should make a conscious effort to enjoy yourself around them.
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- Name Your Feelings. Betrayal is an act. The emotions that result from it are what we mean when we say we’re “feeling betrayed.” In order to start recovering from the act, you must be more specific about the feelings it has given rise to.
- Resist Retaliating. With some betrayals, you may experience an overwhelming urge to retaliate. Don’t! You may be feeling angry about what happened and you may feel like they deserve punishment, but rarely is this ever a productive endeavor.
- Take Time Away. When you’ve been betrayed by someone, the best short term solution is to avoid them as much as physically – and electronically – possible.
- Talk To A Third Party. In these situations, it can help to talk through the incident and the feelings you have about it with a trusted confidant. It can be cathartic to express your emotions outwardly and tell another soul what is going on inside your head and heart right now.
- The rules don’t apply to them. When people in power betray us, it is usually because they believe rules only apply to the ‘little people’; you and me, in other words.
- They lack integrity. For some people, betrayal is simply a means to an end. There are lots of psychological reasons for betrayal, but there are also types of people more likely to betray you.
- They are selfish and greedy. When we betray someone’s trust, we put our needs before theirs. For example, a cheating partner will put their pleasure above the anguish of their loved one.
- They don’t want to face the consequences of their actions. Betrayal comes in the form of lies or omission. A friend can say they are busy one weekend and blow you off, only for you to see them enjoying a night out on social media.
T.J. is unable to cope with a traumatic event; Karsten is forced to confront his past; Drew and Sara struggle with their new home dynamic and its impact on their son.
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