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“Why am I being pulled from the game?” “The coach never liked me.” “Will I ever earn my spot again?” Being benched can be embarrassing, especially if it happens during the middle of a game with your friends and parents watching.
How can you respond positively after being benched or your playing minutes reduced? You can take several positive actions to improve your situation: Take control of the situation by asking yourself, “What can I do differently to earn increased playing time.
- Thoughts Pop Up in Your Head Such as
- If You Have The Wrong Mental Approach, You Are Left with Nothing But Bitterness
- A Tip For Taking The Most Growth-Building Approach to Being Benched
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“I’m better than him.”“I only had one bad game.”“The whole team is playing bad.”“Why am I being pulled from the game?”Three-year starter and quarterback for the Buffalo Bills, Tyrod Taylor, was benched after a 5-4 start to the 2017 season while the team was still in the playoff hunt. What could have been harder to accept for Taylor was that he was being benched for an unproven rookie who was drafted in the fifth round. Taylor, a team captain, was having a respecta...
Of course it hurts to be benched. Allow yourself a short amount of time to sort through those feelings. Then ask yourself: 1. “What can I learn from being benched?” 2. “How can I use this situation to improve my game?” 3. “What can I contribute to the team even while on the sidelines?” Talk to your coach about what you can improve to get back into ...
Get instant access to a mental game reportto improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. with our free mental toughness reports, you’ll: 1. Discover if you have positive or negative pregamej...
May 12, 2020 · From backheels and stepovers to offside traps and man-marking, Goal brings you an extensive glossary of football's most common phrases
There is a series of actions you can take to get off the bench in football and earn more game time. Here are six steps you can take which will be broken down further in this article: Embrace the situation – don’t dwell on it. Develop and maintain a winning mindset.
Dec 6, 2022 · Getting benched or seeing limited playing time is one of the most frustrating aspect of playing sports. Whether the situation was caused by underperformance, repeated errors, or being overlooked by a coach, many athletes who find themselves on the bench simply give up.
Mar 20, 2023 · They may have just been benched for a game or two, which won’t likely mean much in the grand scheme of things, but in that moment, those games spent off the court or field mean everything. If you can acknowledge and respect the pressure of being benched, then you can start to help your athlete look for ways to move forward.
