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But what happens when the athlete is benched or replaced in the starting lineup? Your attitude towards the situation will impact your response, motivation, and the message you send to your team. If you act out or talk poorly about your coach, you will cause tension within the team.
“I only had one bad game.” “The whole team is playing bad.” “Why am I being pulled from the game?” “The coach never liked me.” “Will I ever earn my spot again?” Being benched can be embarrassing, especially if it happens during the middle of a game with your friends and parents watching.
- Thoughts Pop Up in Your Head Such as
- If You Have The Wrong Mental Approach, You Are Left with Nothing But Bitterness
- A Tip For Taking The Most Growth-Building Approach to Being Benched
- Related Sports Psychology Articles
- Free Mental Toughness Reports
“I’m better than him.”“I only had one bad game.”“The whole team is playing bad.”“Why am I being pulled from the game?”Three-year starter and quarterback for the Buffalo Bills, Tyrod Taylor, was benched after a 5-4 start to the 2017 season while the team was still in the playoff hunt. What could have been harder to accept for Taylor was that he was being benched for an unproven rookie who was drafted in the fifth round. Taylor, a team captain, was having a respecta...
Of course it hurts to be benched. Allow yourself a short amount of time to sort through those feelings. Then ask yourself: 1. “What can I learn from being benched?” 2. “How can I use this situation to improve my game?” 3. “What can I contribute to the team even while on the sidelines?” Talk to your coach about what you can improve to get back into ...
Get instant access to a mental game reportto improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. with our free mental toughness reports, you’ll: 1. Discover if you have positive or negative pregamej...
Dec 6, 2022 · Getting benched or seeing limited playing time is one of the most frustrating aspect of playing sports. Whether the situation was caused by underperformance, repeated errors, or being overlooked by a coach, many athletes who find themselves on the bench simply give up.
- Embrace THE SITUATION. The first step towards getting off the bench in football is related to your mental approach to the situation. Given that the coach’s choices and squad selection are something out of your control, there’s really no benefit to dwelling on the situation.
- Develop and maintain a winning mindset. This second step basically is an extension of the first one. If you really want to get off the bench in football and win in this game, you have to develop a resilient mindset that is going to keep you “bulletproof” in such devastating situations where you’re left on the bench.
- Feedback & Analysis. Coach-Player Communication. A common issue many players that are getting benched experience is a lack of communication with the coach and coaching staff.
- Take Action. Now that you’ve got all that information about your performance you need to transform it into something actionable. Feedback and analysis are the tools that will help you come up with a strategy specific to your needs.
Apr 5, 2022 · Most of the time when you get benched, it may be surprising. You might be thinking you’re playing well, but the coach sees something else or maybe another one of your teammates is playing better. The initial shock is one of the hardest things to deal with.
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Apr 13, 2023 · How to Handle Getting Benched. Apr 13. Written By Haylie McCleney. We don't want to talk about it. We're embarrassed, angry, self-conscious, and all of the sudden questioning everything about our game.
