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“The whole team is playing bad.” “Why am I being pulled from the game?” “The coach never liked me.” “Will I ever earn my spot again?” Being benched can be embarrassing, especially if it happens during the middle of a game with your friends and parents watching.
How can you respond positively after being benched or your playing minutes reduced? You can take several positive actions to improve your situation: Take control of the situation by asking yourself, “What can I do differently to earn increased playing time. Instead of blaming the coach, ask your coach, “What can I do to help the team ...
- Thoughts Pop Up in Your Head Such as
- If You Have The Wrong Mental Approach, You Are Left with Nothing But Bitterness
- A Tip For Taking The Most Growth-Building Approach to Being Benched
- Related Sports Psychology Articles
- Free Mental Toughness Reports
“I’m better than him.”“I only had one bad game.”“The whole team is playing bad.”“Why am I being pulled from the game?”Three-year starter and quarterback for the Buffalo Bills, Tyrod Taylor, was benched after a 5-4 start to the 2017 season while the team was still in the playoff hunt. What could have been harder to accept for Taylor was that he was being benched for an unproven rookie who was drafted in the fifth round. Taylor, a team captain, was having a respecta...
Of course it hurts to be benched. Allow yourself a short amount of time to sort through those feelings. Then ask yourself: 1. “What can I learn from being benched?” 2. “How can I use this situation to improve my game?” 3. “What can I contribute to the team even while on the sidelines?” Talk to your coach about what you can improve to get back into ...
Get instant access to a mental game reportto improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. with our free mental toughness reports, you’ll: 1. Discover if you have positive or negative pregamej...
Dec 6, 2022 · Getting benched or seeing limited playing time is one of the most frustrating aspect of playing sports. Whether the situation was caused by underperformance, repeated errors, or being overlooked by a coach, many athletes who find themselves on the bench simply give up.
May 12, 2020 · From backheels and stepovers to offside traps and man-marking, Goal brings you an extensive glossary of football's most common phrases
Getting off the bench in football is a really demanding & mentally devastating process for the footballer. Here's how to earn back your shirt.
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Sep 4, 2012 · Bullying can hurt an athlete’s confidence–in and out of sports. When athletes are being bullied, and singled out by coaches they begin to have doubts about their ability to perform which cause them to question their role in sports. Athletes who are bullied experience difficulty focusing on what they should focus on.
