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“The whole team is playing bad.” “Why am I being pulled from the game?” “The coach never liked me.” “Will I ever earn my spot again?” Being benched can be embarrassing, especially if it happens during the middle of a game with your friends and parents watching.
But what happens when the athlete is benched or replaced in the starting lineup? Your attitude towards the situation will impact your response, motivation, and the message you send to your team. If you act out or talk poorly about your coach, you will cause tension within the team.
- Thoughts Pop Up in Your Head Such as
- If You Have The Wrong Mental Approach, You Are Left with Nothing But Bitterness
- A Tip For Taking The Most Growth-Building Approach to Being Benched
- Related Sports Psychology Articles
- Free Mental Toughness Reports
“I’m better than him.”“I only had one bad game.”“The whole team is playing bad.”“Why am I being pulled from the game?”Three-year starter and quarterback for the Buffalo Bills, Tyrod Taylor, was benched after a 5-4 start to the 2017 season while the team was still in the playoff hunt. What could have been harder to accept for Taylor was that he was being benched for an unproven rookie who was drafted in the fifth round. Taylor, a team captain, was having a respecta...
Of course it hurts to be benched. Allow yourself a short amount of time to sort through those feelings. Then ask yourself: 1. “What can I learn from being benched?” 2. “How can I use this situation to improve my game?” 3. “What can I contribute to the team even while on the sidelines?” Talk to your coach about what you can improve to get back into ...
Get instant access to a mental game reportto improve your mental toughness. Are you making one or more of these “deadly” mental game mistakes prior to competition? You can improve your mental game with one of our free sports-specific reports below. with our free mental toughness reports, you’ll: 1. Discover if you have positive or negative pregamej...
Dec 6, 2022 · Getting benched or seeing limited playing time is one of the most frustrating aspect of playing sports. Whether the situation was caused by underperformance, repeated errors, or being overlooked by a coach, many athletes who find themselves on the bench simply give up.
- Embrace THE SITUATION. The first step towards getting off the bench in football is related to your mental approach to the situation. Given that the coach’s choices and squad selection are something out of your control, there’s really no benefit to dwelling on the situation.
- Develop and maintain a winning mindset. This second step basically is an extension of the first one. If you really want to get off the bench in football and win in this game, you have to develop a resilient mindset that is going to keep you “bulletproof” in such devastating situations where you’re left on the bench.
- Feedback & Analysis. Coach-Player Communication. A common issue many players that are getting benched experience is a lack of communication with the coach and coaching staff.
- Take Action. Now that you’ve got all that information about your performance you need to transform it into something actionable. Feedback and analysis are the tools that will help you come up with a strategy specific to your needs.
Jul 3, 2022 · In football being on the bench can be frustrating as the urge to be on the pitch never goes away even after those 90 minutes of a match. As a footballer, it feels degrading to be on the bench knowing it is for tactical or performance reasons as all you want to do is to run around on that pitch.
How to be an Impact Player from the Bench. Commitment to Your Team’s Success. Do you feel a part of your team when you rarely get playing time? Do you see yourself as a bench warmer and nothing more? Being in a back-up role on a team can hurt an athlete’s confidence.
