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PC Plum is keen to take a picture of an eagle for the Balamory nursery. 19 mins. 3. Woodwork. Edie has a new woodwork set and is keen to make something for the nursery. 19 mins. 4. The Time ...
Balamory — Series 4, Feeling at Home. 25 / 63 Miss Hoolie is organising a picnic for her friends who have come to stay. 06:50. Step Inside ...
Oct 24, 2017 · 6. Strawberries And Yogurt. This is probably the most delicious home remedy to cure dizziness! Strawberries are, once again, loaded with vitamin C that prevents your skin’s pores from losing water too quickly. Yogurt, being full of essential B vitamins helps enhance blood circulation to your brain.
PC Plum offers to get a photograph of an eagle for Miss Hoolie to show the kids in the nursery. PC Plum goes on holiday. Balamory has been asked to make up a team for the television game show Do The Job. PC Plum thinks it will be easy to organize. Katie and Roddy are getting married and PC Plum is the best man.
- Epley Maneuver. If your vertigo comes from your left ear and side: Sit on the edge of your bed. Turn your head 45 degrees to the left (not as far as your left shoulder).
- Semont Maneuver. This exercise is for dizziness from the left ear and side: Sit on the edge of your bed. Turn your head 45 degrees to the right. Quickly lie down on your left side.
- Half-Somersault or Foster Maneuver. Some people find this maneuver easier to do: Kneel down and look up at the ceiling for a few seconds. Touch the floor with your head, tucking your chin so your head goes toward your knees.
- Brandt-Daroff Exercise. Here’s what you need to do for this exercise: Start in an upright, seated position on your bed. Tilt your head around a 45-degree angle away from the side causing your vertigo.
Mar 29, 2023 · Start by sitting on the edge of your bed. Turn your head to face 45 degrees to your left. Lay down on your right side. Stay in this position for 30 seconds or until the dizziness has gone. Afterward, sit up straight and move your head to face center. Next, move your head to face 45 degrees to the right.
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