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Sep 17, 2014 · Listed below are 8 reasons why you, of all people, are your number one worst enemy, along with how you can overcome, well, yourself. 1. You Don’t Manage Your Expectations
BE YOUR OWN WORST ENEMY meaning: 1. to cause most of your problems or most of the bad things that happen to you yourself, because of…. Learn more.
May 22, 2024 · When your thoughts go into an anxious overdrive, it’s easiest to say no and turn away. The relief is instant, and you feel much safer continuing along the path you know. This is the worst way we can be an enemy to ourselves.
- Identify your negative thoughts. Your negative thoughts about yourself may be so automatic that you don't even notice them. But try to catch them, write them down, and then see if there is a pattern.
- Define your terms. Now that you can see the deprecatory comments you direct toward yourself, let’s see if you can define the terms you are using. For example, how would you define “failure”?
- What is the evidence for and against your self-criticism? What is the evidence in favor of the label "failure"? Perhaps you didn’t do well on the exam, your date didn’t go well, or you said something you wished you hadn’t say.
- What is the advantage of criticizing yourself? Some people think that they need to criticize themselves to self-motivate. If you have a dog, then you realize that scolding and yelling will get you nowhere.
Jan 8, 2024 · Being your own worst enemy is a common phenomenon that can affect anyone. It means that you sabotage your own success, happiness, or well-being by engaging in negative thoughts, behaviors, or habits. Some examples of being your own worst enemy are procrastinating, avoiding feedback, blaming others, or being overly self-critical.
To do things that complicate one's life or keep one from success; to be self-destructive or self-sabotaging. Of course Tommy started skipping school again—he's his own worst enemy. She always sabotages a relationship when it's going really well because she's her own worst enemy.
Feb 13, 2021 · Resilience. Anxiety. How to Stop Being Your Own Worst Enemy. When you’re your own worst enemy, how do you fight back? Posted February 13, 2021. Irene is a 30-something businesswoman who has to...
