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  1. Apr 12, 2023 · Normal adjustment: Adjustment or psychosocial adaptation to cancer has been defined as an ongoing process in which the individual patient tries to manage emotional distress, solve specific cancer-related problems, and gain mastery of or control over cancer-related life events.[1-3] Adjustment to cancer is not a unitary, single event but rather a series of ongoing coping responses to the ...

    • How Can A Cancer Diagnosis Affect My Mental Health?
    • When Should I Ask For Mental Health Support?
    • Where Can I Find Mental Health Support?

    ‘I was in shock when I got my diagnosis, I just kept thinking, how do I tell my family? How do I tell them? I went for a cup of tea and had a think, but all that kept going round in my head was you've got cancer.’ A cancer diagnosis can affect your mental health at any time, including when your treatment has finished. People react in different ways...

    ‘I experienced numbness. It took me one, to one and a half years before I could take it in emotionally. I managed it myself, but it was not good for my mental health – it doesn’t work if you try to do it yourself, it has to come out somehow.’ You can ask for mental health support at any time. You don’t have to wait until you feel really bad to ask ...

    ‘This was a very low point for me, but support helped me. If it wasn’t for the expert support that I had I wouldn’t be here.’ People vary in the support that they might need. There are lots of different types of mental health support. Some types of support might look mostly at your mental health. Other types might look at your mental health and can...

  2. You can also call our cancer support specialists free on 0808 808 00 00, 7 days a week, 8am to 8pm. You may want to ask questions about: being referred for tests for cancer. having tests and getting the results. getting more information about your cancer diagnosis.

  3. avelling if you have cancer.Physical changesSometimes, cancer or cancer treatmen. s can affect the way your body looks or works. Your doctor or nurse ca. give you advice about this and what can help. We can also give. us on 0808 808 00 00.Complementary therapiesThese are other therapies that may help you.

  4. Jun 15, 2020 · A diagnosis of cancer is difficult to cope with. It is normal to feel anxious, frightened or panicky at times. How you cope with these feelings depends on: the kind of person you are. how advanced your cancer is. the treatment you have. how much support you have around you. Fear and panic. You might feel frightened and worry about what will ...

  5. Talking can release stress and help you and the person with cancer feel better. Being able to talk about what is happening and your feelings can help to make sense of them. You might be concerned about what to say or not say to someone with cancer. We have more information on being a good listener and things to say or not say.

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  7. Coping refers to the attitudes and behaviors that you use to maintain your emotional well-being and to adjust to the stresses caused by cancer. Different people cope in different ways, and some ways of coping are more successful in promoting a person’s emotional well-being and psychological adjustment than others.

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