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1. www.aarp.org › info-2014 › improve-aging-voiceVoice Exercises - Strategies to Improve Your Aging Voice - AARP

   www.aarp.org › info-2014 › improve-aging-voice

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   Aug 28, 2014 · Effective therapies for the aging voice teach exercises that build up the voice muscles and the respiratory system. Once you learn them, you can practice at home; only a few minutes a day can help your voice.

   • Longevity Tips From Geriatrician Harvey Jay Cohen

     Balance and flexibility training are the “great ignored...

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     I'll do 20 minutes on the elliptical and then walk on the...

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     Take your pick from hundreds of good-for-you activities like...

2. Videos

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     How to Strengthen Your Aging Voice | PhoRTE Before and After

     19 Sep 2021

     2.7K views

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     Adult Speech and Language Therapy- Vocal Function Exercises

     16 Dec 2016

     710.4K views

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     15:30

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     Vocal Exercises for Aging Voices | Singing Exercises for Mature Voices

     24 Jan 2024

     19.9K views

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3. www.ncbi.nlm.nih.gov › pmc › articlesExercise Science and the Vocalist - PMC - National Center for ...

   www.ncbi.nlm.nih.gov › pmc › articles

   In its broadest sense, the goal of vocal exercise is to improve the coordination of the three vocal subsystems (respiration, phonation, and resonance), whether the context is voice therapy for dysphonic individuals or vocal training for vocal athletes.

   • Author: Aaron M. Johnson, Mary J. Sandage
   • DOI: 10.1016/j.jvoice.2019.09.007

   • Publish Year: 2021
   • Published: 2021/05

4. bulletin.entnet.org › home › articleChanging the Dialogue about Aging Voice | AAO-HNS Bulletin

   bulletin.entnet.org › home › article

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   Apr 28, 2020 · Exercise-based exuberant voice therapies have been found to be useful in the behavioral treatment of presbyphonia. 20 Research has shown that exercise-based exuberant voice therapies for presbyphonia, including vocal function exercises, 16,26 phonation resistance training exercises, 19,32 expiratory muscle strength training, 33,34 and Lee ...

5. www.vocaltechnique.info › aging-voicesAging Voices - VOCAL TECHNIQUE

   www.vocaltechnique.info › aging-voices

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   Use good vocal technique, not only in singing, but also in everyday speech. Stay well-hydrated and take preventive measures to avoid gastric reflux (Chapter 15 of Vocal Technique). Do not smoke. We recommend SOVT exercises to improve the clarity of older individuals' speaking and singing voices.

6. www.dukehealth.org › blog › 5-steps-keeping-aging5 Steps to Keeping the Aging Voice Healthy | Duke Health

   www.dukehealth.org › blog › 5-steps-keeping-aging

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   • Be Aware. Knowledge is power. Even if you haven’t begun experiencing voice changes, knowing the signs will help you nip them in the bud if they begin. And being proactive can help you keep your voice stronger in the long run.
   • Maintain Your Overall Health. You may be surprised to learn that things like asthma, allergies, and chronic obstructive pulmonary disorder (COPD) can affect your voice.
   • Practice Good Vocal Hygiene. As you can imagine, how you treat your throat and larynx (voice box) affects your voice. The larynx should stay moist and flexible, so drink six to eight glasses of water a day.
   • Use It or Lose It. For older adults, if you are retired or living alone, you may be talking less. But just like the rest of the body, the voice needs exercise to keep it in good shape.

7. pubs.asha.org › doi › 10Reframing Aging Voice and Presbyphonia: What Else Can We Do?

   pubs.asha.org › doi › 10

   Oct 20, 2022 · This narrative review article conceptualizes presbyphonia as part of a spectrum of age-related voice changes and reviews benefits and limitations of current treatment options.

8. People also ask

   Are vocal function exercises effective for voice disorders?

   • The available research suggests moderate to strong evidence to support the use of VFEs for a variety of voice disorders. The number of peer-reviewed studies using vocal function exercises (VFEs) as a primary treatment for voice disorders has significantly increased over the past few years.

   Effects of Vocal Function Exercises: A Systematic Review

   www.sciencedirect.com/science/article/pii/S0892199716304465

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   Are voice exercises good for aging?

   • Even better, many voice exercises are easy and require little time. Keep at them and your "Hello" may sound just like it always has. Gradual voice changes are a normal part of aging, but it's not a bad idea to consult an ear, nose and throat specialist to rule out health problems.

   Voice Exercises - Strategies to Improve Your Aging Voice - AARP

   www.aarp.org/health/healthy-living/info-2014/improve-aging-voice.html

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   Can aging voice problems be treated?

   • While most people understand that hearing loss is an important consideration, it's just as critical to evaluate and treat aging voice problems. Also called presbyphonia or presbylaryngeus, these issues can develop due to vocal cord atrophy, diminished lung power, and overall health decline.

   5 Steps to Keeping the Aging Voice Healthy | Duke Health

   www.dukehealth.org/blog/5-steps-keeping-aging-voice-healthy

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   How can I improve my voice if I'm a vocalist?

   • Use good breath support. Exercises such as exhaling on an "s" can also help individuals who may be experiencing atrophy of breathing muscles. Avoid excessively pressed phonation that can damage the vocal folds over time. Onset exercises may help older singers who have excessively breathy voices. Always warm up prior to singing.

   Aging Voices - VOCAL TECHNIQUE

   www.vocaltechnique.info/aging-voices.html

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   Can a voice aging device improve breathing capacity?

   • Studies show that these devices do indeed improve breathing capability. They may easily be obtained through online sellers. The good news is that vocal aging can be delayed. Regular exercise, both aerobic and strength training, along with a well-balanced diet and weight control contribute to the continued ability to sing well into old age.

   Aging Voices - VOCAL TECHNIQUE

   www.vocaltechnique.info/aging-voices.html

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   Are VFE exercises effective in improving vocal function?

   • It is possible that VFEs have been widely studied because it is a highly prescriptive exercise program, enhancing documentation of progress and changes in vocal function. The present systematic review strengthens the external validity of these exercises as improvements in diverse populations have been observed.

   Effects of Vocal Function Exercises: A Systematic Review

   www.sciencedirect.com/science/article/pii/S0892199716304465

   See all results for this question

9. www.sciencedirect.com › science › articleEffects of Vocal Function Exercises: A Systematic Review

   www.sciencedirect.com › science › article

   Jan 1, 2019 · Outcome studies demonstrate that VFEs are efficacious in enhancing vocal function in individuals with normal and disordered voices, presbylaryngeus, and professional voice users. The available research suggests moderate to strong evidence to support the use of VFEs for a variety of voice disorders.