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Aug 28, 2014 · Effective therapies for the aging voice teach exercises that build up the voice muscles and the respiratory system. Once you learn them, you can practice at home; only a few minutes a day can help your voice.
- Longevity Tips From Geriatrician Harvey Jay Cohen
Balance and flexibility training are the “great ignored...
- Fitness Tips
I'll do 20 minutes on the elliptical and then walk on the...
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Take your pick from hundreds of good-for-you activities like...
- Longevity Tips From Geriatrician Harvey Jay Cohen
Use good vocal technique, not only in singing, but also in everyday speech. Stay well-hydrated and take preventive measures to avoid gastric reflux (Chapter 15 of Vocal Technique). Do not smoke. We recommend SOVT exercises to improve the clarity of older individuals' speaking and singing voices.
Jul 18, 2023 · Just like sagging skin, the quality of your voice can reveal your age. “We’re good at estimating a speaker’s age because of physiological changes that happen to all of us,” says Ksenia...
- Be Aware. Knowledge is power. Even if you haven’t begun experiencing voice changes, knowing the signs will help you nip them in the bud if they begin. And being proactive can help you keep your voice stronger in the long run.
- Maintain Your Overall Health. You may be surprised to learn that things like asthma, allergies, and chronic obstructive pulmonary disorder (COPD) can affect your voice.
- Practice Good Vocal Hygiene. As you can imagine, how you treat your throat and larynx (voice box) affects your voice. The larynx should stay moist and flexible, so drink six to eight glasses of water a day.
- Use It or Lose It. For older adults, if you are retired or living alone, you may be talking less. But just like the rest of the body, the voice needs exercise to keep it in good shape.
Future investigations should pursue a thorough understanding of intrinsic laryngeal skeletal muscle fiber typing and metabolism, neuromuscular responses to voice exercise within the contexts of age and sex differences, and laryngeal muscle response to extensive voice rest and reduced use.
- Aaron M. Johnson, Mary J. Sandage
- 10.1016/j.jvoice.2019.09.007
- 2021
- 2021/05
May 9, 2022 · What exercises or strategies would you suggest to keep the voice at its fullest potential in the senior years? Use that voice! Meeting up with friends, singing or reading aloud can help keep our voices healthy.
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Jan 1, 2018 · This article presents some fundamental concepts regarding aging, provides an overview of the effects of advanced age on the muscles of voice production, and reviews the clinical and basic science evidence for vocally exercising the aging voice.
