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Not only are these misconceptions wrong, they encourage people to accept sharply declining activity levels as a natural part of aging. In this guide, we’re going to explain why exercising is even more important as your birthdays rack up and advise on the best exercise machines for mature bodies.
Jun 4, 2024 · To help older adults find the best exercise equipment for seniors, we evaluated dozens of pieces based on cost, ease of use, functionality, size, safety, and more. For the equipment we tested, we tried each based on its intended use at home and in The Verywell Testing Lab, following our testing guidelines.
Oct 16, 2024 · To give you a helping hand, we’ve put together a handy guide featuring all our home workout essentials –including weights, cardio machines and exercise mats – tried and tested by our experts at...
- A quick look at the best workout equipment for older adults
- Healthline’s picks of the best home workout equipment for older adults
- How to choose the best home workout equipment
- The bottom line
•Best bikes: JEKEE Recumbent Exercise Bike, LANOS 2-in-1 Folding Exercise Bike
•Best treadmills: 3G Cardio Elite Runner Treadmill, Sunny Health & Fitness Walking Treadmill
•Best ellipticals: Sole Fitness E35 Elliptical Machine, Teeter FreeStep Recumbent Cross Trainer and Elliptical
•Best for strength training: Bowflex SelectTech 552 Adjustable Dumbbells, Whatafit Resistance Bands Set
•Best for balance and mobility: Gaiam Premium Yoga Mat, Bosu Balance Trainer
Regardless of age, staying active is important for overall health.
Best bikes
Biking is a great way to build lower body strength and get your heart rate up. Indoor bikes are available in a range of styles, including upright and recumbent. While upright bikes offer a more traditional exercise bike experience, recumbent styles help take some of the pressure off your joints and may be more comfortable if you experience limited mobility or joint pain. Below are our picks for the best exercise bikes for older adults.
JEKEE Recumbent Exercise Bike
•Price: $$ •Warranty: optional 2-year protection plan for $24.99 •Weight: 66 pounds (29.9 kg) •Max user weight: 300 pounds (136.1 kg) •Dimensions: 19.3 × 53.5 × 39 inches (49 × 135.9 × 99.1 cm) The JEKEE Recumbent Exercise Bike is ideal if getting on and off an upright bike is difficult or uncomfortable for you. The bike has a large cushioned seat that’s adjustable and designed to help take some of the pressure off your back while riding. Meanwhile, the pedals feature adjustable straps to keep your feet secure throughout your workout. Other notable features include eight levels of resistance, heart rate sensors on the handles, and an LCD console, which displays your time, distance, speed, heart rate, and calories burned. While it doesn’t have a touch screen, the bike offers a device holder, allowing you to stream workout classes or TV shows using your own tablet or smartphone. Additionally, the bike is relatively light and equipped with transport wheels, making it easy to move. However, assembling it isn’t quite as easy, so you may want to consider paying for professional assembly. Overall, reviews are positive, with many customers mentioning that the bike is affordable, comfortable, easy to get on and off of, and great for a low-impact workout. On the other hand, some users are less than thrilled by the company’s customer service team. Reviewers also note that while the bike is advertised as suitable for varying heights, it may still be too big for shorter individuals. Shop now at Amazon
LANOS 2-in-1 Folding Exercise Bike
•Price: $$ •Warranty: 90-day •Weight: 45 pounds (20.4 kg) •Max user weight: 300 pounds (136.1 kg) •Dimensions: •Folded: 23 × 20 × 49 inches (58.4 × 50.8 × 124.5 cm) •Upright: 29 × 20 × 44 inches (73.7 × 50.8 × 111.8 cm) •Recumbent: 32 × 20 × 41 inches (81.3 × 50.8 × 104.1 cm) The LANOS 2-in-1 Folding Exercise Bike provides the unique option of having both an upright and recumbent bike in one machine. Because of this, the upright bike version includes a backrest, which is a bonus if you need the extra support. What’s more, the bike can be folded and stored, making it suitable for smaller spaces. It’s also relatively light, allowing you to move it to another area in your home if needed. With 10 levels of resistance, all fitness levels can enjoy a workout on this machine. As with the JEKEE above, the LANOS 2-in-1 includes heart rate sensors on the handlebars, a device holder, and an LCD screen for monitoring your performance metrics, such as speed, distance, time, heart rate, and calories burned. According to the company, no tools are required for assembly, and the whole process should only take about 30 minutes. User reviews back this claim, mentioning that setting up the bike is quick and simple. Overall, customers are satisfied with their purchase, though some complain of a loud knocking sound when the machine is in use. While the bike is affordable, it’s important to note that it only comes with a 90-day warranty. Shop now at Amazon
Fitness goals and needs
When shopping for workout gear, it’s important to think about the kinds of exercises that you enjoy, as well as the type of equipment that best fits your fitness and mobility level. When shopping for a cardio machine, a few factors to consider include whether you want to be upright, as in walking or jogging on a treadmill, or if you prefer a seated experience, such as a bike or recumbent elliptical. Meanwhile, for strength training, resistance bands and dumbbells are great options for building and maintaining muscle mass. While resistance bands are lighter and often provide the same level of resistance as dumbbells, some exercises are easier to perform with free weights. Finally, for balance and stability workouts, Bosu balls and yoga mats are both great options. Plus, they’re relatively affordable and can be used for strength training and cardio exercises, too.
Space
As some gym equipment takes up more space than others, you’ll want to measure your desired workout areas to ensure that your purchase fits. If space is limited, a yoga mat is a great option, as it supports a wide variety of strength, balance, and cardio workouts. You may also want to consider a folding cardio machine, like the LANOS 2-in-1 Folding Exercise Bike.
Budget
Of course, you’ll also want to decide how much you’re willing to spend on exercise equipment. While some people prefer the high-tech features of more expensive cardio machines, it’s important to keep in mind that you don’t need to buy expensive equipment to stay in shape. In fact, it’s possible to get an effective workout in using just your body weight.
Staying active as you age can help prevent certain health conditions, reduce your risk of falls, and maintain your independence.
As they each offer their own benefits, be sure to include cardio, strength training, and balance exercises in your weekly routine.
May 22, 2021 · The Air Walker is a free gliding movement, with no resistance and I thought that I could do 5 minutes every hour or two. So, do any of you use one, if so any advice please?
Jan 4, 2021 · An air walker or air glider lets you do full-body, calorie-burning cardio exercises from the comfort of your home. Here are our favorites.
Oct 22, 2024 · We tested the best home gym equipment items, including treadmills, adjustable dumbbells, yoga mats, and kettlebells, and these are our top picks.
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Our durable coated cables enhance fitness gear, offering longer life and improved safety. Enhanced with nylon coating, our fitness cables offer smooth & quiet operation for gyms
