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      • Slim Jims are not a bad snack if you eat them occasionally and in small amounts. However, if you eat them too often or too much, you may end up consuming more calories and fat than you need, which can sabotage your weight loss and health goals.
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  2. Our research team and dietitian analyzes the ingredients in Slim Jim based on medical studies to give our take on whether the brand is healthy or unhealthy. We highlight some questionable additive ingredients and feature a video showing how Slim Jims are made.

  3. Oct 18, 2024 · Are Slim Jims a healthy snack choice? This article dives into the nutritional details of these popular beef jerky sticks, revealing their calorie count, protein content, and high sodium levels. While convenient for on-the-go munching, they may not suit heart-healthy diets.

  4. Jul 10, 2024 · Looking at the macronutrients, a Slim Jim has 7 grams of total fat, with 3 grams saturated. It also has 9 grams of protein, which is good for your body. But, it only has 2 grams of carbohydrates. Also, Slim Jims are high in sodium, with about 540 milligrams per serving.

  5. Jan 22, 2023 · Slim Jims are high in calories and fat, but they also contain some protein and carbohydrates. A single Slim Jim contains 80 calories, 5 grams of fat, 4 grams of protein, and 6 grams of carbohydrates. Slim Jims also contain trace amounts of vitamins, minerals, and antioxidants.

  6. Dec 30, 2022 · According to the Environmental Working Group, one Slim Jim stick contains 130 calories, 10 grams of fat, 6 grams of protein, and 5 grams of carbohydrates. It should be noted that Slim Jims are high in sodium, though.

  7. Nov 1, 2023 · One 27-gram stick has 130 calories, 11 percent of which is protein and 13 percent that is fats — primarily saturated fats, per EWG. Consuming too much sodium and fats in processed meats like Slim Jims can lead to a whole host of health problems, such as cancer, heart disease, strokes, and more.

  8. Nov 25, 2023 · According to the official website of Slim Jim, a regular-sized original slim jim (0.97 oz) has 150 calories, 12 grams of fat, 5 grams of saturated fat, 0.5 grams of trans fat, 30 milligrams...

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