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Studies have shown the benefits of complex carbohydrates, fiber, omega 3, and zinc on fertility. In pumpkin seeds, omega 3 fatty acids and antioxidant quotients are high. This helps stimulate blood flow to sexual organs. It also ensures fluid supply to follicles for proper egg maturity.
- Full of valuable nutrients. Pumpkin seeds are also known as “pepitas,” a Mexican Spanish term. Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds bought at the supermarket don’t have a shell.
- High in antioxidants. Pumpkin seeds are rich in antioxidants like flavonoids and phenolic acids. They also contain small amounts of vitamin E and carotenoids (2).
- Linked to a reduced risk of certain cancers. Some research suggests that pumpkin seeds may contain plant compounds that could help protect against cancer growth (5).
- Improve prostate and bladder health. Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing problems with urination.
Aug 9, 2023 · Pumpkin seeds have been found to help support healthier hormone balance for menstruating women and may even reduce the risk of and/or treat breast cancer. Pumpkin seed oil or supplements? If you're not into pumpkin seeds, don't worry; there are other ways to get the health benefits.
Pumpkin seed benefit 15: Maintains health digestion Due to high levels of fibre (1.7g per 28g), pumpkin seeds are thought to keep our digestions running smoothly. Pumpkin seed benefit 16:...
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- Reduces Inflammation. Studies have found that the following nutrients make pumpkin seeds a potent anti-inflammatory food: Zinc. Phosphorous. Magnesium. Potassium.
- Lowers Cancer Risk. Research found that pumpkin seeds' polyphenols and other compounds may protect against prostate cancer. In one study, five different pumpkin seed extracts were evaluated for their effect on prostate cancer cells.
- Improves Prostate Health. Not only might pumpkin seeds help prevent prostate cancer, but they also may benefit the prostate in other ways. A study found that people with benign prostatic hyperplasia (enlarged prostate) and lower urinary tract symptoms who ate pumpkin seeds lowered their International Prostate Symptom Score (IPSS).
- Supports Heart Health. Pumpkin seeds are high in fiber—especially when eaten with the shell, which is associated with reduced heart disease and obesity risk.
Jun 27, 2022 · 1. Manage blood sugar levels. In one study of healthy adults, adding pumpkin seeds to a high-carbohydrate meal helped lower glucose levels after eating, indicating that pumpkin seeds may help with blood sugar control. (2) More studies are needed to confirm these results in adults with type 2 diabetes.
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Jul 6, 2024 · This small but mighty seed also offers protection against cancers, improves sleep, boosts heart health, eases menopausal symptoms, and helps with digestion. Swap out empty-calorie snacks for pumpkin seeds, or a protein bar containing them, to give your body nutrition for optimal functioning. Pumpkin Seed Nutrition Facts.
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