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      • Pumpkin seeds are a good source of dietary fiber, which contributes to a healthy digestive system by promoting regular bowel movements and preventing constipation. They also boast magnesium, which acts like a natural laxative by pulling water into the digestive tract to keep waste soft.
      www.eatingwell.com/pumpkin-seeds-benefits-8729681

      What Happens to Your Body When You Eat Pumpkin Seeds - EatingWell

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  3. www.mayoclinichealthsystem.org › hometown-healthPumpkin: loaded with good nutrients - Mayo Clinic Health System

    Oct 1, 2015 · Pumpkin is an excellent source of vitamin A, with one cup providing 245% of our recommended daily intake. Vitamin A is important to preserve vision, fight infections, maintain healthy skin and bones, and regulate cell growth and division.

  4. www.medicalnewstoday.com › pumpkin-constipationIs pumpkin good or bad for constipation? - Medical News Today

    May 25, 2023 · Pumpkin may help relieve constipation as it is rich in fiber, a type of nondigestible carbohydrate found in food. Pumpkin contains soluble and insoluble fibers, which play significant roles...

  5. connect.mayoclinic.org › blog › take-charge-healthySeeds: What's inside counts big for your nutrition | Mayo ...

    Sep 7, 2021 · Mayo Clinic doctors recommend eating a variety of seeds. Adding a tablespoon or two a day to your diet can bring big nutritional benefits without breaking the bank or sacrificing taste. Here, you’ll find a fab-four list of seeds and how to use them.

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  7. www.eatingwell.com › pumpkin-seeds-benefits-8729681What Happens to Your Body When You Eat Pumpkin Seeds - EatingWell

    Oct 20, 2024 · May Prevent Constipation. Pumpkin seeds are a good source of dietary fiber, which contributes to a healthy digestive system by promoting regular bowel movements and preventing constipation. They also boast magnesium, which acts like a natural laxative by pulling water into the digestive tract to keep waste soft.

  8. newsnetwork.mayoclinic.org › discussion › mayoMayo Clinic Minute: The perks of pumpkin in your diet

    Oct 12, 2018 · "One cup of cubed pumpkin provides 30 calories and less than 1 gram of fat; whereas, the same serving of sweet potato would offer triple the amount of calories," Guy explains. She says pumpkin is a great source of fiber, iron and potassium.

  9. health.clevelandclinic.org › pumpkin-seeds-7-waysPumpkin Seeds Benefits: Are They Good For You?

    Oct 22, 2021 · Pumpkin seeds contain tryptophan, an amino acid that helps you fall (and stay) asleep. Zinc and magnesium help here, too. Nutritional Value of Pumpkin Seeds. There’s plenty of evidence suggesting pumpkin seeds are good for you. But how healthy are they, exactly? It depends on how much you eat.

  10. www.webmd.com › diet › health-benefits-pumpkin-seedsPumpkin Seeds: Health Benefits, Nutrients, and Recipes - WebMD

    Jan 4, 2024 · Find out what nutrients are in pumpkin seeds and learn how they can help with everything from blood sugar control to better sleep.

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