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Oct 20, 2024 · Pumpkin seeds are a good source of dietary fiber, which contributes to a healthy digestive system by promoting regular bowel movements and preventing constipation. They also boast magnesium , which acts like a natural laxative by pulling water into the digestive tract to keep waste soft.
Dec 23, 2023 · “Someone with a sensitive digestive tract may have discomfort eating too many pumpkin seeds in one sitting due to their high fiber and healthy fat content,” Roit says. In addition: “Pumpkin seeds are a good source of plant-based iron, which is not absorbed as well in the body as the form of iron found in animal foods,” Roit says. Foods ...
Oct 12, 2024 · Pumpkin seeds contain phytates, which are naturally occurring compounds that can interfere with the absorption of important minerals like calcium, iron, and zinc. Phytates bind to these minerals in the digestive tract, reducing their bioavailability.
- What Are Pumpkin Seeds?
- Are Pumpkin Seeds Low-Carb?
- 7 Incredible Benefits of Pumpkin Seeds
- Key Takeaways
- FAQ
Pumpkin seeds are the edible seeds of the pumpkin fruit. They’re keto-friendly and packed full of valuable nutrients, making them the perfect nutritious addition to switch up your meals. There are so many different ways to incorporate pumpkin seeds into your diet. Pumpkin seed butter, roasted pumpkin seeds, and salted or unsalted pumpkin seeds are ...
Pumpkin seeds are low-carb and rich in healthy fats, making them an excellent choice for a ketogenic diet. A quarter cup of pumpkin seeds contains only one net carb!
1. Support healthy blood pressure
If you have high blood pressure, you may want to consider adding more pumpkin seeds to your diet. Pumpkin seeds are rich in magnesium, which plays an important role in reducing blood pressure, decreasing stress, improving sleep quality, and reducing muscle cramps.
2. Support ketosis
Pumpkin seeds are rich in heart-healthy fatslike omega-3 fatty acids. These polyunsaturated fatty acids act as an anti-inflammatory and provide energy in the form of ketones. Pumpkin seeds also contain monounsaturated fats. Monounsaturated fat promotes healthy blood cholesterol levels, decreases the risk of heart disease, and helps fuel the body while in ketosis. Pumpkin seeds provide a good source of protein and are low in carbohydrates, making them suitable for a ketogenic diet. Evidence su...
3. Rich source of zinc
Zinc is a trace mineral that plays an important role in supporting the immune system. Diets rich in zinc help support healthy cells by decreasing your viral load. Zinc also supports the health and integrity of your skin. One ¼ cup of pumpkin seeds contains 15% of the zinc you need each day.
Pumpkin seeds prove to be more than just a tasty snack. The nutritional profile and health benefits of pumpkin seeds make them one of the best seeds to enjoy on a keto diet. Adding pumpkin seeds to your diet is an easy way to prevent mineral deficiencies, boost your immune system, and even prevent free-radical damage. Try adding more pumpkin seeds ...
1. Are pumpkin seeds keto-friendly?
Yes. Pumpkin seeds are high in fat, low in carbohydrates, and contain a moderate amount of protein. This makes them an ideal food to incorporate into a ketogenic diet. A ketogenic diet can help reduce insulin spikes, which lowers your blood sugar.
2. Are pumpkin seeds healthy?
Yes. Pumpkin seeds have numerous health benefits ranging from supporting better sleep to lowering blood pressure. Other health benefits include support for your immune system and promoting healthy blood sugar levels.
3. How many carbs are in pumpkin seeds?
A ¼ cup of pumpkin seeds contains three grams of carbs—two grams of dietary fiber and only one net carb. The dietary fiber in pumpkin seeds also supports the digestive system.
- 2 min
Jul 11, 2024 · These small, flat, green seeds are packed with essential vitamins, minerals, and antioxidants that contribute to overall well-being. From boosting the immune system to promoting heart health and improving sleep quality, pumpkin seeds offer a wide range of advantages when included in a balanced diet.
- 559 kcal
- 30.23 g
- Amount per 100 grams
- 49.05 g
Jan 11, 2023 · Pumpkin seeds are a great source of dietary fiber. In fact, shelled seeds provide 1.7 g of fiber in a single 1-oz (28-g) serving (1). A diet high in fiber can promote good digestive...
Aug 9, 2023 · Pumpkin seeds are tiny, yet they pack a big punch. Less known is that these small seeds are a good source of magnesium, iron, and fiber, and it's about time we take them seriously for their incredible health benefits.
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