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  1. Use heating pads for no more than 20 minutes at a time. Use of cold, such as applying ice packs to sore muscles, can relieve pain and inflammation after strenuous exercise. Massage. Massage might improve pain and stiffness temporarily. Make sure your massage therapist knows where your arthritis affects you.

  2. Nov 5, 2019 · Add more fruits and vegetables, healthy fats like olive oil and nuts, whole grains and fish. These foods are thought to reduce inflammation and help with pain. "The Mediterranean diet — or anti-inflammatory diet — are concepts to consider to bring into your own diet if you are suffering from symptoms of arthritis," says Dr. Davis.

  3. Aug 29, 2023 · The medications used to treat arthritis vary depending on the type of arthritis. Commonly used arthritis medications include: NSAIDs. Nonsteroidal anti-inflammatory drugs (NSAIDs) can relieve pain and reduce inflammation. Examples include ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve).

  4. Sep 20, 2023 · Salicylates (suh-LIS-uh-lates) are what relieve pain in aspirin. Topical treatments with salicylates include Aspercreme and Bengay. Counterirritants. These make the skin feel hot or cold. Those feelings might block pain signals. Counterirritants might contain menthol or camphor. Examples include Icy Hot and Biofreeze. Anesthetics.

  5. How much: Eat 1.5 ounces of nuts daily (about a handful) Best sources: Walnuts, pine nuts, pistachios and almonds. Beans have several antioxidant and anti-inflammatory compounds. They’re a low-cost source of fiber, protein, folic acid and minerals such as magnesium, iron, zinc and potassium. How much: At least one cup, twice a week.

  6. Jan 15, 2021 · The 2019 American College of Rheumatology/Arthritis Foundation guidelines reviewed the effectiveness of pharmacologic and nonpharmacologic treatments for OA in the knee, hip, and hand.

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  8. Osteoarthritis (OA) is the most common articular disease, and it continues to be a major public health problem related to pain, disability, loss of time from work, and economics. Most patients with OA seek medical attention because of pain. In the past few years, changes in the treatment of OA have been substantial. More effective nonnarcotic analgesics, cyclooxygenase-2-specific inhibitors ...

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