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      • According to CreakyJoints, home remedies and lifestyle changes can help to treat the symptoms of arthritis. However, it is important to note that they should not replace medical treatment. There is little scientific evidence to suggest that some natural remedies are effective.
      www.medicalnewstoday.com/articles/natural-remedies-for-arthritis
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  2. Jan 24, 2024 · Staying active, managing your weight, and making changes to your diet are a few natural ways to ease arthritis pain. Some alternative therapies may also help improve flexibility or relieve...

    • Mary Ellen Ellis
  3. Jun 27, 2022 · There is little scientific evidence to suggest that some natural remedies are effective. In addition, some remedies, such as herbal supplements, are not regulated in the same way as...

    • Be Active. Daily movement can help take away the pain of arthritis. Image Credit: Ronnie Kaufman/DigitalVision/GettyImages. "To this day, the best relief for arthritis pain is activity," says Zsolt Kulcsar, DO, MPH, Chief of Rheumatology at White Plains, Hospital in White Plains, New York.
    • Get to a Healthy Weight. Dr. Kulcsar recommends weight loss for anyone with arthritis who has overweight. Losing weight can help, he says, because it takes pressure off the large weight-bearing joints of the hips, knees and spine, which are often affected by the condition.
    • Eat Anti-Inflammatory Foods. A key element of managing arthritis pain is reducing inflammation in the body as much as possible because the pain and stiffness of arthritis is largely caused by inflammation in the joints, according to UW Medicine.
    • Limit or Avoid Inflammatory Foods. Dr. Koval recommends avoiding processed foods and excess carbohydrates, because foods high in sugar and trans fat can increase inflammation in the body and worsen symptoms of arthritis.
  4. 9. Joint pain and stiffness from arthritis can be daily challenges. While conventional treatments work to control inflammation and slow disease progression, there are natural therapies that can play an important role in how you feel. Here are 8 ways you can ease pain naturally.

  5. Jul 7, 2023 · Heat increases blood flow to painful joints, relaxes tight muscles and helps eliminate waste products. Cold decreases blood flow to reduce swelling, slows the transmission of pain signals through nerves and inhibits inflammatory chemicals.

  6. Jul 4, 2024 · 1. Aloe vera. Stopboxstudio/Getty Images. Aloe vera is commonly used in alternative medicine. It’s available in many forms, such as: pills. powder. gel. leaf. While many people use aloe vera for...

  7. Dec 19, 2017 · 13 Natural Treatments for Osteoarthritis. Many natural remedies are available for people with osteoarthritis pain. Here are 13 osteoarthritis treatments that don't rely on medication or surgery...

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