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Sep 30, 2023 · Discover the truth about natural hot springs in Truth or Consequences. Learn about the benefits, potential health risks, safety precautions, choosing the right hot springs, and etiquette for an enjoyable experience.
- Jonathan Broughton
- Trace Mineral Absorption. Poor diet and lifestyle can lead to mineral deficiencies in many people. Natural hot springs contain a plethora of minerals such as: boron, calcium, chloride, sodium, sulfate, lithium, potassium, magnesium, manganese, iron, silica, zinc, fluoride, phosphate, nitrogen, and others.
- Heal Skin Problems. A German study from 1990 found that the Magnesium content in the water of the Dead Sea is effective in the treatment of inflammatory skin diseases such as Dermatitis.
- Reduce Stress. Soaking sessions (especially in nature) can help you unwind and reduce stress. A 2012 study showed that after 2 weeks of treatment, participants experienced a 60% reduction in stress-related health problems.
- Boost Blood Circulation. Warm water increases circulation and helps overall oxygen flow in the body. The heat from the water works to expand blood vessels, which in turn enhances blood flow throughout the body.
- First, Hot Springs as Medicine Is Still An Area of Research
- What Do The Minerals in The Water do?
- The “Magic” Is Probably in The Water Itself
- Go For The Possible Benefits, Stay For The Stress Relief
- Hot Springs as Part of A Healthy Lifestyle
To the Japanese, hot springs are more than just a “hot tub”—they’re precious for relaxation, health, and more. Of course, it’s not just the Japanese. Hot springs, onsens, mineral baths, spa therapy—whatever you want to call them—have a rich history and are cherished in many parts of the world. That’s because hot springs are reputed to have a number...
Since many hot springs contain sulfur, prepare to get repeatedly good whiffs of hydrogen sulfide, the jerk responsible for that rotten egg smell (don’t worry, you kind of learn to love it). There can be many other minerals in the waters, too. Typically, you’ll find calcium, sulfate, magnesium, iron, chloride, potassium, zinc—to name a few. When dis...
Whatever the case, hot springs still feel heavenly. A large part of the virtues of hot springs are owed to the properties of water itself, along with the heat. As you so cleverly deduced, hot springs are generally pretty hot, typically measuring around 37-degrees Celsius (or 100-degrees Fahrenheit) or hotter. Each of the pools I dipped into also ra...
The thermal benefits go beyond helping to relieve pain and aches. Researchers from Japan found that soaking subjects who had chronic heart failure in hot springs actually led to a decrease in blood pressure and improved their symptoms. It’s a pretty radical (and small) study, but there are other instances where the thermal and mechanical properties...
We don’t get super strong or fit from just a single workout, nor do we suddenly reverse years of eating crap by eating a single piece of fruit. So it’s probably safe to say the real benefits of hot springs come from habitual use, as part of a holistic approach to health. People enjoy their hot springs for various reasons, beyond health and stress r...
Mar 26, 2024 · Sudden or prolonged immersion in hot water can elevate heart rate, causing cardiovascular stress depending on one’s condition. Also crucial to remember is that sitting in a hot spring for too long can lead to hyperthermia (overheating of the body) and heat stroke.
Jan 18, 2024 · Immersing oneself in hot springs can lead to several health benefits. The heat helps relax muscles, alleviate pain, and reduce stress. The buoyancy of the water also reduces pressure on joints and muscles, providing a sense of relief for those with arthritis or muscular injuries.
Apr 7, 2022 · Buoyant, warm, mineral-rich waters that allow ease of movement and slight resistance are a favorite therapeutic tool. They can also help increase flexibility and circulate lactic acid out of sore muscles. Healing hot spring waters can also improve skin irritations and conditions.
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Jan 29, 2020 · Hot springs are reputed to have a number of therapeutic benefits, with many scientists from around the world studying balneology or the “treatment of disease by bathing.” We have outlined some of the top benefits of dipping into a hot spring.
