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Sep 27, 2024 · Friendships help you stay healthier (physically and mentally). They encourage you to stick to healthy behaviors (and avoid unhealthy ones). They also provide emotional support in tough times and create a buffer against stress. The sense of community they provide also helps you to feel more connected to your greater community.
- Reduced stress and anxiety levels. Research from 2017 shows that having friendships can reduce stress and anxiety levels. Having close friends during adolescent and teenage years can promote mental health during adulthood.
- Increased brain power. 2019 research indicates that social support and friendship can improve cognitive functioning. Maintaining friendships can also prevent mental decline later in life.
- Decreased feelings of loneliness. One of the benefits of friendship is that it can decrease feelings of loneliness. Loneliness can lead to depression and other mental and physical health issues, so alleviating the situation promotes your mental health.
- Increased fitness levels. Exercising with friends can make you more likely to experience increased fitness levels. Studies from 2017 show that people who work out with others exercise more and experience decreased stress levels.
Jul 26, 2021 · Key points. Friendship makes life more enjoyable and enriches one's everyday experiences. Finding friends can be challenging but can be often achieved by approaching others...
- They live with integrity. A friend with integrity acts in alignment with their values and commitments. They have strong moral principles and will speak or act when someone violates these principles.
- You can trust them. A good close friend is honest and speaks from the heart with good intentions. They tell you what you need to hear in a respectful and loving manner, so it doesn’t feel hurtful.
- “Dependability” is their middle name. There’s no time for fair-weather and flaky friends. A good friend respects this, trying their best to show up, keep promises, and do what they say they’ll do.
- They’re loyal. While blind loyalty is never great, since it might cause you to overlook red flags and toxic traits, great friends are generally loyal to their people — unless these people aren’t great friends back.
- Less loneliness and social isolation. Loneliness and social isolation can affect mental and physical well-being, and more and more people are feeling lonely these days.
- Reduced stress. Everyone faces some stress. It can come in large or small doses, but no matter how minor it seems at first, it can quickly pile up and overwhelm you.
- Emotional support. Emotional support is an important benefit of relationships. Your friends might support you by: listening — really listening — to your problems.
- Personal development. If you want to create positive change in your life or have a habit you want to break, friends can help you maintain your resolve to practice healthier habits.
Oct 15, 2024 · Good friends are good for your health. Friends can help you celebrate good times and support you during bad times. Friends help keep you from feeling alone. Friends also can: Raise your sense of connection, belonging and purpose. Boost your happiness and lower your stress. Improve your self-confidence and feelings of self-worth.
Mar 23, 2015 · The 13 Essential Friendship Traits. How much do you agree with each statement? I am trustworthy. I am honest with others. I am generally very dependable. I am loyal to the people I care about....
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