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- Reduced stress and anxiety levels. Research from 2017 shows that having friendships can reduce stress and anxiety levels. Having close friends during adolescent and teenage years can promote mental health during adulthood.
- Increased brain power. 2019 research indicates that social support and friendship can improve cognitive functioning. Maintaining friendships can also prevent mental decline later in life.
- Decreased feelings of loneliness. One of the benefits of friendship is that it can decrease feelings of loneliness. Loneliness can lead to depression and other mental and physical health issues, so alleviating the situation promotes your mental health.
- Increased fitness levels. Exercising with friends can make you more likely to experience increased fitness levels. Studies from 2017 show that people who work out with others exercise more and experience decreased stress levels.
- What Are The Qualities of A Good Friend?
- How to Spot A Bad Friend: 3 Tips
- The Importance of Good Friendship
- How to Find Good Friends: 3 Tips
- The Tough Part of Friendship
- Finding Fulfillment Through Friendship
Not every person you meet will become your new closest friend. And approaching meeting new people with an eye toward making a best friend might even cause stress and possibly make people uncomfortable. A network of loose social connections is valuable to both your well-being and success, too. These friendly connections are what form a community. Ma...
Intuitively, you’ll likely know you’ve spotted a bad friend because you don’t want to spend time with them. They tire you out, make you feel judged, and don’t align with your interests and values. In many circumstances, your bad friend won’t be someone else’s. You might want to befriend someone that’s more reliable and available than the next perso...
When you have good friends, hard times seem more manageable, and you feel supported and celebrated for who you are. And when times are tough, you know you have someone to count on. No matter the distance or situation, they always seem to know how to make youfeel better. A good friend doesn’t need to share your every interest, but they value what’s ...
Making new friendsas an adult is difficult. Between work and other obligations, it’s hard to put yourself out there, but it’s worth it. Here are three tips for finding more healthy friendships.
True friendship isn’t always sunshine and roses. You might fight, fall out of touch, and feel jealous of each other — all of which can strain an otherwise great relationship. And sometimes, your friend’s decisions won’t make you happy. You might have to confront them about a bad work ethic or toxic trait. These conversations aren’t easy, but they’r...
Building meaningful relationships takes work. You must be vulnerable with others, honest about how you feel, and supportive when people need you. And you have to trust your gutwhen you feel like someone’s a negative influence in your life. But the struggle is worth it. Now that you know the qualities of a good friend, you can find people to support...
Jul 26, 2021 · Key points. Friendship makes life more enjoyable and enriches one's everyday experiences. Finding friends can be challenging but can be often achieved by approaching others with...
- Friends Are Good for Your Physical Health. It turns out that healthy relationships actually contribute to good physical health. Having a close circle of friends can decrease your risk of health problems like diabetes, heart attack, and stroke.
- Friends Encourage Healthy Behaviors. One possible explanation for those health benefits is that friendships can help you make lifestyle changes that can have a direct impact on your well-being.
- Friends Give You Emotional Support. If you find yourself going through a hard time, having a friend to help you through can make the transition easier.
- Friends Help Build Your Confidence. Everyone has self-doubts and insecurities every now and then. But having friends who support you plays a big role in building your self-esteem, or how much you appreciate and love yourself.
- The 13 Essential Friendship Traits. How much do you agree with each statement? I am trustworthy. I am honest with others. I am generally very dependable. I am loyal to the people I care about.
- Traits of Integrity. These qualities, represented by the first five traits on the list above, are related to core values held by most cultures—trustworthiness, honesty, dependability, loyalty, and, as an interrelated quality, the ability to trust others.
- Traits of Caring. These qualities, represented by the traits listed as numbers 6 to 10 above, include empathy, the ability to withhold judgment, effective listening skills, and the ability to offer support in good times and bad.
- Traits of Congeniality. This group, representing by the final three traits listed above, includes self-confidence, the ability to see the humor in life, and being fun to be around.
Oct 15, 2024 · Good friends are good for your health. Friends can help you celebrate good times and support you during bad times. Friends help keep you from feeling alone. Friends also can: Raise your sense of connection, belonging and purpose. Boost your happiness and lower your stress. Improve your self-confidence and feelings of self-worth.
Aug 17, 2020 · Having friends makes you feel good, but it can affect your physical health, too. Here are 6 ways friends can enrich your mind, body, and soul.
