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- Some research even says friendships are as important to your well-being as eating right and exercising. Friendships help you stay healthier (physically and mentally). They encourage you to stick to healthy behaviors (and avoid unhealthy ones). They also provide emotional support in tough times and create a buffer against stress.
www.verywellmind.com/the-importance-of-friendship-3024371
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Are friendships a good thing?
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Jan 17, 2021 · In many cases, placing a high value on friendship was particularly important for health and well-being in settings typically associated with lower well-being (e.g., countries high in income inequality and individualism).
- Friends Are Good For Your Physical Health
- Friends Encourage Healthy Behaviors
- Friends Provide Emotional Support
- Friends Help Build Your Confidence
- Friends Help You Beat Stress
- Friends Help You Cultivate Community
- Friends Push You to Be Your Best
- Takeaways
It turns out that healthy relationshipsactually contribute to good physical health. Having a close circle of friends can decrease your risk of health problems like diabetes, heart attack, and stroke. Having strong social ties can also decrease feelings of loneliness, which evidence shows can take a toll on your longevity. One study found that the r...
One possible explanation for those health benefits is that friendships can help you make lifestyle changes that can have a direct impact on your well-being. For example, your friends can help you set and maintain goals to eat better and exercise more. They can also watch out for you and give a heads-up when any unhealthy behaviors (like drink...
If you find yourself going through a hard time, having a friend to help you through can make the transition easier. Emotional support involves offering comfort and empathy. For example, friends can listen without judging, validateyour feelings, and offer words of comfort. They can also just be physically present with you when you are going through ...
Everyone has self-doubts and insecurities every now and then. But having friends who support you plays a big role in building your self-esteem. When people around you provide validation, it impacts your ability to love and appreciate yourself.
Everyone goes through stressful events. If you know you have people you can count on, you may be less likely even to perceive a tough time as stressful. Spending time with friends can also help reduce stress. According to Harvard Medical School, "social connections help relieve levels of stress, which can harm the heart's arteries, gut function, in...
While we might all be pretty good at building online communities, our in person ones are seriously lacking. When we invest the energy in our friendships, and then encourage our friends to be friends with each other it fosters a sense of community. A healthy community can help us feel more at home in our towns and cities When we're out and about and...
Ever heard some version of the phrase, "you are the average of the people you spend your time with"? The people we're friends with have the power to influence our own values and character. Great friends have the power to mold you into the best version of yourself. They see you and love you for who you truly are. They encourage you and push you to d...
The social support that friendships provide is vital to mental health and well-being. Unfortunately, reports suggest that loneliness is at an all-time high. According to one survey, 27% of millennials report having no close friends. The good news is that quality is more important than quality. If you want to build a stronger support network or stre...
Oct 15, 2024 · Friendships can have a big effect on your health and well-being. But it's not always easy to make or keep friends. Understand the importance of social connection in your life. Know what you can do to build and fuel lasting friendships.
- Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent loneliness a...
- Many adults find it hard to develop new friendships or keep up existing friendships. Friendships may take a back seat to other priorities, such as...
- Quality counts more than quantity. While it's good to cultivate a diverse network of friends and acquaintances, you also want to nurture a few trul...
- It's possible that you've overlooked potential friends who are already in your social network. Think through people you've interacted with — even v...
- Joining a chat group or online community might help you make or maintain connections and relieve loneliness. However, research suggests that use of...
- Developing and maintaining healthy friendships involves give-and-take. Sometimes you're the one giving support, and other times you're on the recei...
Jul 26, 2021 · Key points. Friendship makes life more enjoyable and enriches one's everyday experiences. Finding friends can be challenging but can be often achieved by approaching others with...
Mar 15, 2019 · Whether it's one good friend or a dozen, healthy social connections promote physical well-being, longevity, and optimal mental health.
Jan 18, 2021 · Prioritizing friendships in life was associated with better health and well-being, but these associations depended on many cultural factors. The findings are discussed in the context of the...
Friendships aren’t just enjoyable; they’re also immensely beneficial to our overall well-being. They say in life we never lose friends, we only learn who our true ones are. It’s these connections that provide us with emotional support when times get tough.
