Our personalized meal plans can help you get the body you've always wanted. Low calorie meals. Discover the benefits of high-protein and paleo diets
Turn your fats into fuel while eating the food you love. Get your plan today. Complete a quiz and find out how Keto can help you.
Psychology-based approach. Build healthy habits. New mindset. Achieve natural weight loss. 1 week results. No fad diets. No crazy rules. Trustworthy experts' contents. Start now.
- Black Friday: Up to 71% off 1-Month Subscription
- ·Valid Nov 1 - Dec 1
Search results
Oct 22, 2022 · Some recipes—including this one for egg white muffins—are satiating choices that can help support your weight loss goals. These egg white muffins have an extremely low fat content and calorie count. They're also pretty low on sodium and bound to fill you up due to all the protein in each muffin.
- Sausage and Mushroom Frittata. These Italian open-faced omelets are lighter than their American cousins since they're less likely to be loaded with cheese and more likely to be stuffed with vegetables.
- Broccoli-Cheese Eggs in a Mug. If you want to eat a nutritious breakfast but don't want to deal with the hassle of washing a bunch of cooking pans, this eggs in a mug recipe is perfect for you.
- Breakfast Burrito. By swapping out worthless white tortillas for whole wheat, swapping fatty pork sausage for the lean chicken variety, and adding fiber-rich beans and some fresh avocado, we've slashed the calories in half while increasing the overall nutrition (and deliciousness).
- Savory Artichoke Feta Quiche. Most quiches suffer the burden of excessive amounts of heavy cream and cheese—and often a trans-fat-laden crust. This quiche dispenses with the heavy dose of dairy fat and instead gets its flavor and substance from antioxidant-dense sun-dried tomatoes, artichoke hearts, and lean chicken sausage.
Jun 28, 2024 · My healthy, low calorie omelette is made with light and fluffy eggs, and plenty of fresh vegetables! It's the best egg white omelette ever!
- Breakfast, Brunch
- 1 min
- 134
- (2)
- American
- Breakfast Recipes
- Bell Pepper Egg Rings. We could all use more veggies in our diet. And these bell pepper egg rings are a great way to have them. A creamy, runny egg is served in a slice of bell peppers.
- Mexican Sheet Pan Eggs. Baked sheet pan eggs are topped with jalapenos, black olives, salsa, green onions, and cheese. Then they’re served on baked tortillas.
- Keto Egg Salad. This salad contains Greek yogurt. Greek yogurt contains protein and is rich in iodine which supports thyroid health. This, in turn, supports a healthy metabolism.
- Microwave Omelette in a Mug. This Microwave Omelette in a Mug makes breakfast so easy. All it takes is 6 minutes from start to finish. It’s creamy and cheesy.
- Three-Minute Egg White Oatmeal (POPSUGAR)
- Egg White Breakfast Burrito (THE BEACHBODY BLOG)
- Egg White Omelette in a Mug (Tone & Tighten)
- Clean Eating 4 Ingredient Pancakes (Broke and Bougie)
Jan 16, 2023 · Egg whites are low in calories and a fantastic source of protein, which means you’ll be fuller for longer. And there are so many ways to use them! I’m talking fluffy frittatas, scrumptious omelets, and even smoothies!
Aug 23, 2024 · Health Benefits. Whole Egg Benefits. In the nutrition world, it seems as if there are stories and questions that never go away. One of the longest-standing quandaries— is it OK to eat whole eggs, or should I toss the yolks and just eat the whites? I'll admit, I felt guilty of falling into this trap myself.
