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Aug 23, 2024 · They're Low in Calories . When it comes to an egg white, its calories clock in at just 17—so very low. If you're looking to lose weight, egg whites are a nice way to get satisfying protein, while keeping calories in check.
Feb 14, 2023 · Egg whites are high in protein yet low in calories, fat, and cholesterol — making them a good food to include in your eating plan if you’re trying to lose weight.
- Helen West, RD
What makes egg whites such a popular food choice is that they deliver quality protein, but are low in calories and have no fats or carbohydrates. A medium-sized egg contains around 6.2 grams of protein, making up more than 12% of the overall edible content.
Nutrition InformationPer White From Medium Size Egg (58 ...Per 100 GramsEnergy kcals (calories)1543Energy kJ65184Fat (g)tracetraceSaturates (g)tracetraceOct 25, 2024 · Nutrient-dense foods like eggs pack in a ton of macro- and micronutrients in a small amount of calories. Case in point: From one large egg, you'll get 13 essential vitamins and minerals and 6 grams of protein for a small 70 calories. Take a look at how one large egg white compares to one large whole egg. Egg White.
Sep 5, 2023 · Egg whites are high in protein yet low in calories, fat, and cholesterol — making them good food to include in your eating plan if you’re trying to lose weight. They may also benefit those who have high protein requirements but need to watch their calorie intakes, such as athletes or bodybuilders.
Jul 14, 2023 · Egg whites have fewer calories and no fat. The white of an egg has: 4 grams of protein; 55 milligrams of sodium; 1.3 micrograms of folate; 6.6 micrograms of selenium; 2.3 milligrams of calcium
May 7, 2024 · Egg whites offer a low-calorie, low-fat, and high-protein option. They can be incorporated into various meals and snacks.
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