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Oct 22, 2022 · This recipe for egg white bites is perfect for a low-fat, low-sodium, protein-packed quick bite that will fill you up without containing a lot of calories, which is a perfect combination for weight loss. The egg white bites also feature red bell pepper, Monterrey jack cheese and spinach.
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- American
- Breakfast Recipes
- Bell Pepper Egg Rings. We could all use more veggies in our diet. And these bell pepper egg rings are a great way to have them. A creamy, runny egg is served in a slice of bell peppers.
- Mexican Sheet Pan Eggs. Baked sheet pan eggs are topped with jalapenos, black olives, salsa, green onions, and cheese. Then they’re served on baked tortillas.
- Keto Egg Salad. This salad contains Greek yogurt. Greek yogurt contains protein and is rich in iodine which supports thyroid health. This, in turn, supports a healthy metabolism.
- Microwave Omelette in a Mug. This Microwave Omelette in a Mug makes breakfast so easy. All it takes is 6 minutes from start to finish. It’s creamy and cheesy.
- Boiled potatoes. Potatoes have been demonized in the past, but they’re actually very healthy and nutritious. Cooked, unpeeled potatoes are a good source of several vitamins and minerals, including vitamin C and potassium (11, 12).
- Eggs. Eggs are incredibly healthy and nutrient-dense. Most of the nutrients are found in the yolks, including the antioxidants lutein and zeaxanthin, which may benefit eye health (17).
- Oatmeal. Oats, eaten as oatmeal (porridge), are a popular breakfast choice. Oatmeal is fairly low in calories and a great source of fiber, particularly a soluble fiber called beta glucan.
- Fish. Fish is loaded with high quality protein. It’s also rich in omega-3 fatty acids, which are essential fats that must be obtained from food. According to one 2008 study, omega-3 fatty acids could increase the feeling of fullness in people with overweight or obesity (24).
Aug 23, 2024 · They're Low in Calories . When it comes to an egg white, its calories clock in at just 17—so very low. If you're looking to lose weight, egg whites are a nice way to get satisfying protein, while keeping calories in check.
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- Breakfast, Recipe Roundup
- Egg White Frittata. Frittatas are basically crustless quiches, so they’re much easier to whip up. That’s what makes this recipe ideal for busy mornings!
- Fluffy Egg White Omelette. Filled with tomatoes, scallions, Parmesan, and garlic, this egg white omelette is far from boring. Aside from the wonderful tastes and textures, the fun colors make this dish extra-appetizing.
- Egg White Breakfast Cups. Start your week right with these healthy yet absolutely scrumptious breakfast cups! WANT TO SAVE THIS RECIPE? Enter your email below & we'll send it straight to your inbox.
- Egg White Vegetable Breakfast Casserole. This breakfast casserole is a merry mix of vegetables, mushrooms, and cheese held together by baked egg whites.
Egg whites are a fantastic source of protein and low in calories and fat, making them a great choice for people looking to maintain a healthy diet. From classic omelets to inventive egg white crepes, there’s something for everyone in this collection of egg white breakfast recipes.
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Nov 25, 2021 · Eggs are considered one of nature's most complete foods. They're filled with protein while free of carbs and sugar. But when it comes to whipping up healthy egg recipes, some folks fear the calories that come from the yolk and opt to use only the egg whites.
