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Aug 23, 2024 · They're Low in Calories . When it comes to an egg white, its calories clock in at just 17—so very low. If you're looking to lose weight, egg whites are a nice way to get satisfying protein, while keeping calories in check.
Aug 6, 2024 · If you're trying to incorporate more protein in your diet, especially at breakfast, egg whites can be a good option. They're essentially pure protein, have fewer calories than a whole egg and have a negligible amount of fat.
Oct 25, 2024 · When you look at a whole egg, the majority of the protein comes from the egg white—which is a complete protein, meaning it contains all nine essential amino acids (great for vegetarians!). Nutrient-dense foods like eggs pack in a ton of macro- and micronutrients in a small amount of calories.
Feb 14, 2023 · Egg whites are high in protein yet low in calories, fat, and cholesterol — making them a good food to include in your eating plan if you’re trying to lose weight.
- Helen West, RD
- Air Fryer Egg White Frittata Recipe. If there's one kitchen item that's become a must-have in recent years, it's an air fryer. The appliance helps to simulate deep frying, but without all of the excess fat from deep-frying oil.
- Egg White Muffins. There are plenty of muffin recipes that won't help you lose weight, especially the ones full of chocolate chips and sugar. But having concerns about your own muffin top does not mean you must give up on all muffins for good.
- Egg White Omelet. When it comes to egg white recipes, a classic go-to option is an egg white omelette with veggies. A delicious tried-and-true egg white favorite, this egg white omelette is low in fat, high in protein and packed with delicious veggies like cherry tomatoes and scallions.
- Elderflower and Strawberry Parfait Recipe. Just because it's an egg white recipe doesn't mean that it has to be an egg-centric dish. This parfait uses three egg whites whisked with sugar and vanilla to form a cream that serves as the base of this light, sweet treat.
Jul 14, 2023 · Egg whites have fewer calories and no fat. The white of an egg has: 4 grams of protein; 55 milligrams of sodium; 1.3 micrograms of folate; 6.6 micrograms of selenium; 2.3 milligrams of calcium
Feb 24, 2023 · Protein can be found in a lot of foods, but certain options are better than others. From chicken to egg whites, choose these foods to pack your diet with protein.
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