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High-protein, low-calorie food
- Egg whites are a high-protein, low-calorie food. Yet for most people, there are not many benefits to choosing egg whites over whole eggs, as whole eggs provide you with many more beneficial nutrients. That said, for some people — particularly those who need to limit their cholesterol intake — egg whites can be a good food choice.
feelgoodpal.com/blog/egg-whites-nutrition/Egg whites nutrition: High in protein, low in everything else
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Oct 22, 2022 · Some recipes—including this one for egg white muffins—are satiating choices that can help support your weight loss goals. These egg white muffins have an extremely low fat content and calorie count. They're also pretty low on sodium and bound to fill you up due to all the protein in each muffin.
Egg whites are high in protein yet low in calories, fat, and cholesterol — making them a good food to include in your eating plan if you’re trying to lose weight.
Egg whites are the definition of a low-calorie, high protein food. If you didn’t know, Yolks are made up almost entirely of fat, and whites are almost totally of protein, which is why the whites are lower in calories than Yolks (and therefore whole eggs).
Apr 16, 2024 · They're Low in Calories . When it comes to an egg white, its calories clock in at just 17—so very low. If you're watching your calorie intake, egg whites are a nice way to get satisfying protein, while keeping calories in check.
- Chicken Breast. Serving size: 4 ounces (112 grams) Calories: 120. Protein: 26 grams. Packed with lean protein, "Chicken breast is one of the best high-protein, low-calorie foods," says Kelsey Kunik, RDN, a registered dietitian at Graciously Nourished.
- Non-fat Greek Yogurt. Serving size: 100 grams. Calories: 60. Protein: 10 grams. This rich and creamy breakfast option pairs well with fruits and granola or on its own.
- Tuna. Serving size: 3 ounces (85 grams) Calories: 122. Protein: 20 grams. Whether canned or fresh, tuna is a high-protein and versatile seafood that goes well in salads and sandwiches, making it an ideal choice for those seeking nutrient-dense options.
- Edamame. Serving size: 100 grams. Calories: 140. Protein: 12 grams. This plant-based option is low in calories and a fantastic source of essential nutrients like vitamin K, antioxidants, and fiber.
Aug 1, 2023 · Egg whites are high in protein yet low in calories, fat, and cholesterol — making them good food to include in your eating plan if you’re trying to lose weight. They may also benefit those who have high protein requirements but need to watch their calorie intakes, such as athletes or bodybuilders.
May 7, 2024 · Egg whites offer a low-calorie, low-fat, and high-protein option. They can be incorporated into various meals and snacks.
