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Apr 16, 2024 · When it comes to an egg white, its calories clock in at just 17—so very low. If you're watching your calorie intake, egg whites are a nice way to get satisfying protein, while keeping calories in check.
- Air Fryer Egg White Frittata Recipe. If there's one kitchen item that's become a must-have in recent years, it's an air fryer. The appliance helps to simulate deep frying, but without all of the excess fat from deep-frying oil.
- Egg White Muffins. There are plenty of muffin recipes that won't help you lose weight, especially the ones full of chocolate chips and sugar. But having concerns about your own muffin top does not mean you must give up on all muffins for good.
- Egg White Omelet. When it comes to egg white recipes, a classic go-to option is an egg white omelette with veggies. A delicious tried-and-true egg white favorite, this egg white omelette is low in fat, high in protein and packed with delicious veggies like cherry tomatoes and scallions.
- Elderflower and Strawberry Parfait Recipe. Just because it's an egg white recipe doesn't mean that it has to be an egg-centric dish. This parfait uses three egg whites whisked with sugar and vanilla to form a cream that serves as the base of this light, sweet treat.
Egg whites are high in protein yet low in calories, fat, and cholesterol — making them a good food to include in your eating plan if you’re trying to lose weight.
May 8, 2023 · "For people who are following a low-calorie diet, egg whites can be a great addition, as one serving provides under 20 calories," Manaker says. Indeed, while there are only 17 calories in the white of a large egg, there are 55 calories in the yolk.
Jul 14, 2023 · Egg whites have fewer calories and no fat. The white of an egg has: 4 grams of protein; 55 milligrams of sodium; 1.3 micrograms of folate; 6.6 micrograms of selenium; 2.3 milligrams of...
May 7, 2024 · Egg whites offer a low-calorie, low-fat, and high-protein option. They can be incorporated into various meals and snacks.
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Aug 1, 2023 · Egg whites are high in protein yet low in calories, fat, and cholesterol — making them good food to include in your eating plan if you’re trying to lose weight. They may also benefit those who have high protein requirements but need to watch their calorie intakes, such as athletes or bodybuilders.