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  1. Feb 14, 2023 · Egg whites are high in protein but low in calories. In fact, they pack around 67% of all the protein found in eggs (1). They provide what is considered a complete protein, meaning it...

    • Helen West, RD
  2. Aug 23, 2024 · Here are the nutrition facts for one egg white, per the USDA: The truth is, egg whites don't offer much more than protein. The protein in an egg white clocks in at 4 grams per egg—which definitely contributes to the recommended 50 g of protein per day.

  3. May 7, 2024 · When comparing egg whites to whole eggs, it's clear that egg whites are primarily known for their high protein content, offering little else in terms of nutrients.

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  5. Jul 14, 2023 · Good source of protein. Egg whites are an excellent way to add protein to your diet without adding calories. Protein helps your body build strong muscles and maintain muscle mass as you...

  6. Aug 5, 2020 · High in protein, but without cholesterol or saturated fat, egg whites are the perfect choice for people on a healthy diet (via Live Science). At the same time, they lack some of the important nutritional aspects of the egg yolk.

  7. May 8, 2023 · Indeed, while there are only 17 calories in the white of a large egg, there are 55 calories in the yolk. Manaker also notes that egg whites are "a source of high-quality protein, and it contains very little fat, which is a benefit for people who are following a low-fat diet."

  8. Oct 25, 2024 · While studies show that whole eggs may be better for you after a workout, egg whites are still a great source of protein, which is necessary for building and repairing muscles. In fact, egg whites contain all nine essential amino acids in balanced proportions.

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