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- Egg whites are a high-protein, low-calorie food. Yet for most people, there are not many benefits to choosing egg whites over whole eggs, as whole eggs provide you with many more beneficial nutrients. That said, for some people — particularly those who need to limit their cholesterol intake — egg whites can be a good food choice.
www.healthline.com/nutrition/egg-whites-nutritionEgg Whites Nutrition: High in Protein, Low in Everything Else
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Feb 14, 2023 · Egg whites are high in protein yet low in calories, fat, and cholesterol — making them a good food to include in your eating plan if you’re trying to lose weight.
- Helen West, RD
Aug 23, 2024 · Here are the nutrition facts for one egg white, per the USDA: The truth is, egg whites don't offer much more than protein. The protein in an egg white clocks in at 4 grams per egg—which definitely contributes to the recommended 50 g of protein per day.
Jul 14, 2023 · Good source of protein. Egg whites are an excellent way to add protein to your diet without adding calories. Protein helps your body build strong muscles and maintain muscle mass as you...
May 7, 2024 · Egg whites in particular are high in protein. This is especially noteworthy because egg whites can offer a protein source at any time of the day.
May 8, 2023 · Experts share helpful information on what egg whites can do for your health, and whether or not egg whites are actually healthy.
Oct 25, 2024 · Eating egg whites alone may not provide adequate nutrition, and even though they are full of protein, eating them without other macro- and micronutrients can detract from the overall satiety and satisfaction at mealtime, says Newell.
Aug 5, 2020 · High in protein, but without cholesterol or saturated fat, egg whites are the perfect choice for people on a healthy diet (via Live Science). At the same time, they lack some of the important nutritional aspects of the egg yolk. Here's what happens to your body if you eat egg whites every day.
