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- A new study tested out thin- and padded-soled running shoes on 12 men who jogged at fast and slower speeds. It found that the more-cushioned shoes seemed to result in greater impact loading when the wearer's foot hit the ground, leading to greater risk for an injury like a stress fracture.
www.healthline.com/health-news/are-minimal-sneakers-better-for-runningCushioned Shoes or Going Barefoot: Which is Better for Running?
People also ask
Are cushioned shoes better?
Are cushioned shoes good for running?
Are cushioned running shoes bad for your legs?
Do cushioned running shoes increase load forces?
What is a cushioned shoe?
Are maximal cushioning running shoes effective?
Aug 28, 2024 · There are pros and cons to cushioned running shoes, and experts suggest having a pair of maximalist trainers in your shoe rotation.
Aug 10, 2021 · The bottom line? Everyone is different—from your running form to your mileage, there’s no one right shoe for everyone. Just like evaluating any shoe, if you wear super-cushioned shoes and have recurring injuries, you might want to reconsider if they really are good for you.
Sep 5, 2024 · First, cushioned shoes have soft, often thick, padding in the midsole, which is designed to increase shock absorption, Bill McCann, D.P.M., a New Hampshire-based podiatrist, tells Runner’s World. Compared to shoes with minimal padding, they feel softer and more comfortable on your feet.
- Overview
- What the study found
- What this means for runners
- What’s next
- The bottom line
A new study sheds light on the great running shoe debate.
For injury-prone runners there’s always the question of what type of shoe is safer.
Some runners think it is shoes that are heavily cushioned and others prefer the more traditional thin-soled shoes.
A new study published in Scientific Reports suggests that running in those comfortable, highly cushioned shoes often marketed to prevent injury, might actually increase leg stiffness and lead to greater impact loading when your foot hits the pavement.
The small study looked at 12 healthy men — with an average age of 27 — who were accustomed to running. Each of them had some sort of experience running regularly or playing sports. The men were given pairs of the thickly cushioned Hoka One One Conquest shoe and the thinner Brooks Ghost 6 running shoe.
A 3-D analysis was done on the men as they ran at both 10 km/hour (6.2 miles/hour) and 14.5 km/hour (9 miles/hour) jogging speeds.
Video footage of the men wearing the more cushioned shoes revealed they bent their knees less, hitting the ground harder than with the less-padded shoes. This difference was more noticeable at the faster speeds.
Lead researcher Juha-Pekka Kulmala, PhD, wrote in an email to Healthline that he and his team expected to see similar impact loads when it came to wearing both types of shoe. The fact that there was a noticeable difference was an “unexpected result.”
Should you be concerned if you just went shopping for cushioned running shoes?
Dr. Michael J. Joyner, a physiologist and anesthesiologist at Mayo Clinic, says “not so fast.”
He explained that every so often, studies like this will emerge looking at whether or not one type of shoe could lead to more injuries than another when running. Joyner said that, from his experience, there is “no concrete evidence that one type of shoe over another reduces chance of injury.”
“This kind of debate goes in and out. I remember the old Nike LDVs, which make the current maximum-size shoes look like Boy Scouts. They were like moon boots in the ’70s and early ’80s,” Joyner told Healthline. “This kind of thing is more about what is in and out of fashion, and there isn’t much evidence out there. My best advice for someone looking for running shoes would be to actually go and try some shoes on and find what is most comfortable for them.”
Joyner said that a lot of research into this question veers from less padding to more padding and back again depending on what idea is more in the mainstream at the time.
He said an emphasis on less padding, for instance, comes from “bio-plausible arguments” made by some that running barefoot, without sneakers, is the best for your body and how your legs were designed by nature to handle the impact of running.
Kulmala said that, next, he would be interested in conducting a running injury study using both kinds of shoes while making sure to measure the “biomechanics” — things like impact force and leg stiffness — of each person before testing starts. He said most studies out there on running injuries look solely at injury rates between different kinds of shoes “without any information about running biomechanics data.” These studies haven’t found clear differences in injury rates, as Joyner suggested, but Kulmala added that examining these physiological differences in people that could reveal running injury risks would be important to examine in future studies.
If people are having difficulty remaining injury free from running, Joyner suggested that how we choose what to put on our feet might be more to blame than the shoe design itself.
A new study tested out thin- and padded-soled running shoes on 12 men who jogged at fast and slower speeds. It found that the more-cushioned shoes seemed to result in greater impact loading when the wearer’s foot hit the ground, leading to greater risk for an injury, like a stress fracture.
Are minimal sneakers better? Some medical professionals turn a skeptical eye to these kinds of studies and suggest that there isn’t a lot of concrete evidence that one kind of shoe is more dangerous than another. It might be more important to try out what shoe is best for you, according to Mayo Clinic’s Dr. Michael J. Joyner.
Dec 4, 2022 · Although there is plenty of evidence suggesting that maximal cushioned running shoes may actually increase loading forces and increase the risk of injury (or at least have a neutral impact at best), there are some studies demonstrating a positive effect of a more cushioned or softer midsole.
Jul 31, 2024 · The 7 best cushioned running shoes based on extensive wear and lab testing. We award best overall, best daily trainer, best for race, best stability, best comfort, best for trail and best budget.
Feb 28, 2024 · With a myriad of options available, runners find themselves in a constant dilemma: to embrace the minimalism of barefoot running or revel in the plush comfort of heavily cushioned shoes. This debate not only divides the running community but also raises questions about performance, injury prevention, and the essence of the sport itself.
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