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Sep 3, 2023 · Nutrient-dense foods like fruits, veggies, whole grains, fatty fish and lean meats are generally just as nutritious in the air fryer as in the oven. However, the air fryer isn't a "free pass" to eat unlimited amounts of higher-calorie foods just because it's healthier than deep frying.
If you’re cooking a food that you wouldn’t normally add fat to when you cook it, whether that’s ready-made oven chips, bacon, sausages or breaded chicken, being cooked in an air fryer is unlikely to make it healthier.
Jan 22, 2024 · The popular cooking method, which blows hot air around food, is a healthier option than deep frying. Love french fries and fried chicken, but know all that fat isn’t good for your health?
Jan 16, 2024 · That said, if you're using the air fryer to prepare packaged foods like French fries or chicken nuggets, these foods tend to be higher in sodium and have some saturated fat, so you should avoid eating them every day.
Mar 8, 2019 · Of course, the air fryer is a great option for lighter chicken wings and French fries but it’s also ideal for making healthier versions of breaded fish, pizza, and even cakes, says White.
- Isadora Baum
- Philips
Sep 11, 2023 · Are Air-Fried Foods Better for You? By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat.
Jul 13, 2023 · Consumer Reports shows you how to get healthier fries from your air fryer. You can create healthy alternatives to fast-food faves in 20 minutes or less.
