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  2. Maximize your wellness with 13 blue lotus benefits while being aware of side effects. Find 13 blue lotus benefits & side effects to enhance your knowledge of this exotic plant.

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    • Not approved for consumption

      • Blue lotus flower is not approved for consumption in the United States, nor is not regulated by the FDA. For this reason, if you are pregnant or breastfeeding, you should not take blue lotus flower.
      www.health.com/blue-lotus-flower-8610147
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  2. Mar 20, 2023 · Most advocates of blue lotus flower consume it through tea, smoking, vaping, or essential oil inhalation. Due to the unknown safety and lack of standard dosage recommendations, be sure to...

    • Measure The Blue Lotus Flower. Measure the Blue Lotus Flower: For a single cup of Blue Lotus Tea, use approximately 2 to 3 grams of dried Blue Lotus Flower petals or whole flowers.
    • Boil The Water. Boil the Water: In a small saucepan or kettle, bring filtered water to a gentle boil. Avoid using boiling water as excessive heat may degrade some of the flower's delicate compounds.
    • Add Blue Lotus. Add Blue Lotus Flower: Place the measured Blue Lotus Flower petals or whole flowers into a tea infuser or tea strainer.
    • Steep The Blue Lotus Tea. Steep the Tea: Pour the hot water over the Blue Lotus Flower in the tea infuser or strainer. Allow it to steep for about 5 to 10 minutes, depending on your preferred strength.
  3. Apr 10, 2024 · As blue lotus flower is not regulated by the FDA or considered safe for consumption in the U.S., there is no information available on the amounts of blue lotus that are safe or unsafe to ingest.

    • Sherri Gordon
  4. Safety Considerations. While Blue Lotus Flower is generally regarded as safe when used responsibly, it’s important to be aware of potential side effects and the lack of comprehensive research. Side effects reported by some users include mild nausea, dizziness, and gastrointestinal discomfort.

  5. Nov 17, 2023 · 1. Blue Lotus Tea: One of the most popular ways to experience the benefits of blue lotus is by brewing a calming tea. Steeping the dried flowers in hot water releases its compounds, creating a fragrant and soothing beverage. 2. Tinctures and Extracts: For a more concentrated experience, some individuals opt for tinctures or extracts.

  6. Blue lotus tea is safe. It’s not considered addictive and is not known to cause dependency or serious adverse effects on health. In fact, it’s largely seen as a health-enhancing beverage.

  7. Oct 18, 2022 · Drinking blue lotus flower tea is the safest way of using it, as it extracts the least amount of alkaloids, but it still extracts some, and you can consume this tea nightly for long periods of time in order to potentiate vivid, memorable, and lucid dreams.

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