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1. www.bhf.org.uk › cholesterol-lowering-foods5 cholesterol-lowering foods - BHF - British Heart Foundation

   www.bhf.org.uk › cholesterol-lowering-foods

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   Cook dried beans or lentils or use those tinned in water for convenience. Baked beans count too – they are based on haricot beans – and are a good option if you’re not used to including beans and lentils in your diet.

2. theconversation.com › got-high-cholesterol-hereGot high cholesterol? Here are five foods to eat and avoid

   theconversation.com › got-high-cholesterol-here

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   • Eat legumes. Legumes and pulses, including baked beans, kidney beans, chick peas, lentils and split peas, can help lower cholesterol levels. The most recent Australian Health Survey found fewer than one in five Australians ate them on the day of the survey.
   • Eat plant sterols, margarines and spreads. Plant sterols, or phytosterols, are chemically similar to blood cholesterol and are found in some plant foods, including nuts.
   • Eat nuts. Nuts are high in protein and fat, but the amounts of polyunsaturated, monounsaturated and saturated fat vary. In a review of 25 intervention trials, eating approximately 67g of nuts a day (about half a cup) led to a 5.1% reduction in total cholesterol and 7.4% for LDL.
   • Use olive oil. Olive oil is a major component of the Mediterranean diet and the predominant source of fat. Olive oil contains a high proportion of monounsaturated fat.

3. applesandbeans.com › beans_that_lower_cholesterolWhich Beans Help To Lower Your Cholesterol? - apples-and-beans

   applesandbeans.com › beans_that_lower_cholesterol

   Nov 8, 2018 · Baked beans on wholemeal toast or on a baked potato can therefore make a great cholesterol-lowering meal (as long as you don’t add any butter or cheese!). It’s best to choose the low sugar and salt varieties, or you could even make your own (see recipe here ).

4. www.heartuk.org.uk › downloads › healthAdvice for those keen to lower their cholesterol - HEART UK

   www.heartuk.org.uk › downloads › health

   Dietary advice to help lower your cholesterol (and triglycerides*) and help keep your heart healthy OCCASIONALLY. BEST AVOIDED POTATOES, BREAD, RICE, PASTA . AND OTHER STARCHY CARBOHYDRATES BEANS, PULSES, FISH, EGGS, MEAT AND OTHER PROTEINS FRUIT AND VEGETABLES

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5. www.healthline.com › are-baked-beans-good-for-youAre Baked Beans Good for You? - Healthline

   www.healthline.com › are-baked-beans-good-for-you

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   Mar 11, 2019 · Baked beans provide fiber and compounds called phytosterols that can inhibit cholesterol absorption in your gut. This may reduce high blood cholesterol, a risk factor for heart disease (14,...

   • Author: Marsha Mcculloch, MS, RD

6. www.heartuk.org.uk › low-cholesterol-foods › chooseEating for lower cholesterol - HEART UK - The Cholesterol Charity

   www.heartuk.org.uk › low-cholesterol-foods › choose

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   Vegetables, pulses (such as peas, beans and lentils), fruits, nuts, seeds and wholegrains are full of nutrients and good for your cholesterol and your heart. Go for at least five portions of fruit and veg a day (about a handful each) to stay healthy and help you eat less high-calorie foods.

7. People also ask

   Can you eat baked beans if you have high cholesterol?

   • Baked beans on wholemeal toast or on a baked potato can therefore make a great cholesterol-lowering meal (as long as you don’t add any butter or cheese!). It’s best to choose the low sugar and salt varieties, or you could even make your own (see recipe here).

   Which Beans Help To Lower Your Cholesterol? - apples-and-beans

   applesandbeans.com/2018/11/08/beans_that_lower_cholesterol/

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   Are beans bad for cholesterol?

   • Beans are one of the top cholesterol-lowering foods, so try to eat some every day. There are all sorts of options to pick from, like tinned beans, baked beans and soya beans. You can add them to your normal recipes (replacing some of the meat if you like), or try some of the recipes above.

   Which Beans Help To Lower Your Cholesterol? - apples-and-beans

   applesandbeans.com/2018/11/08/beans_that_lower_cholesterol/

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   Are baked beans healthy?

   • Baked beans are high in protein, fiber, other nutrients, and beneficial plant compounds. They may improve gut health and cholesterol levels. Canned varieties are convenient but often high in added sugars, salt, additives, and BPA contaminants. Your healthiest option is to make them from scratch using dried beans.

   Are Baked Beans Good for You? - Healthline

   www.healthline.com/nutrition/are-baked-beans-good-for-you

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   Are baked beans bad for high blood pressure?

   • Sodium is another nutrient of concern to some people, particularly those prone to high blood pressure with increased salt intake (23). Canned baked beans average 19% of the RDI for sodium per 1/2-cup (130-gram) serving, which is primarily from added salt (1). A few brands offer reduced-sodium varieties, though not all stores carry them.

   Are Baked Beans Good for You? - Healthline

   www.healthline.com/nutrition/are-baked-beans-good-for-you

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   Are edamame beans good for cholesterol?

   • Edamame beans are a really great cholesterol-lowering food option as they can be eaten cold as a snack, or added to salads or stir fries. They contain 4.8g fibre per 80g serving. Here are some good cholesterol-friendly edamame bean recipes to try:- Beans are one of the top cholesterol-lowering foods, so try to eat some every day.

   Which Beans Help To Lower Your Cholesterol? - apples-and-beans

   applesandbeans.com/2018/11/08/beans_that_lower_cholesterol/

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8. www.bbc.co.uk › what_to_eat_for_high_cholesterolWhat should I eat to cut my cholesterol? - BBC Food

   www.bbc.co.uk › what_to_eat_for_high_cholesterol

   Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio...