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Looking for songs to soundtrack a moderately paced run or workouts? Our 120 beats per minute (bpm) playlist will help keep your tempo steady. We’ve picked upbeat tracks across different genres – and all are at that 120 bpm pace, give or take a beat or two.
List of Top songs with 120 BPM for running or workout, with Spotify and YouTube links, listen to these songs and filter them by genre.
Sep 1, 2024 · As a runner, songs with a tempo between 120 and 180 bpm are ideal, and over the last few years, I’ve built playlists full of both 180 and 150 bpm songs for runners who are trying to amp...
- Matthew Huff
Jul 5, 2023 · Upbeat and positive songs can elevate mood, boost energy levels, and foster a sense of happiness and optimism while running. Listening to music during running has also been shown to reduce stress and anxiety, promoting relaxation and a sense of calmness. Rhythmic Pacing and Cadence Control.
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Most of us understand at a basic level that listening to music while running can pump us up and make us feel better. But there is actual science to back that up! So grab your wireless running headphonesand lace up, it’s time to have more fun! Here are the top 7 benefits of listening to music while running:
As I mentioned above, BPM stands for beats per minute. By listening to a song with a BPM that matches your pace, you can even increase your stride rate or stride turnover which can help you improve your running form and even speed! And so, ideally, your running playlist should be designed to not only motivate you but to also help you move your body...
Your goal absolutely impacts the type of music you should be listening to! Check out these tips to get the most from your playlist and ensure you have the best running songs ready to go on any day. I’ve picked a variety of songs from different genres and you’ll notice dance, hip hop, and even EDM and country music! Regardless of your choice of musi...
If instead of focusing on BPM you want to go by genre, don’t worry I’ve got you covered! Here are 87 best running songs by genre:
Create a playlist of just 1-3 songs on repeat. Yes, you read that correctly. The first time through you’ll be jamming, but as the songs repeat you’ll find it creates a rhythmic effect that allows you to simply focus on the task at hand. This is my FAVORITE race day technique. I’ve hit PRs using it many times and there are 100% studies around this i...
I need to confess that I’m awful at creating playlists but since many of you now love your Peloton classes with playlists, I thought I’d give you a look at a tool that might be helpful. First up is the ever popular Spotify! You can do a quick search and find a ton of playlists to test out.I am on the free version and thus this doesn’t always work f...
Songs that are 120BPM or higher would be a good base, but depending on your running ability/goals, a specific BPM range may suit you better. “The ideal tempo range is 120 to 125 BPM for a jog and 140 to 145 BPM for an all-out effort.
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To give a little context, Girls Just Want to Have Fun by Cyndi Lauper is at 120 BPM. For harder running, 140-145 BPM is a better target as a soundtrack for your run. For example, Beat It by Michael Jackson is at 140 BPM.
