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Oct 20, 2020 · The bottom line is you aren't doing Arby's right unless the Classic Beef 'n Cheddar sandwich is your go-to menu item. We've ranked Arby's most popular items, and while some are a hard pass other sandwiches and sides are sure to be a treat for your taste buds.
- Arby's Employees Rave
It's made with two flame-grilled beef patties (a total of a...
- Arby's Employees Rave
- Navigating Arby's Menu
- Arby's Menu: Roast Beef
- Arby's Menu: Chicken
- Arby's Menu: Market Fresh
- Arby's Menu: Sides
- Arby's Menu: Desserts
- Arby's Menu: Beverages
- Arby's Menu: Diet-Specific Options
- Food Allergies and Safety
- A Word from Verywell
Arby's menu has many items that are high in sodium. In fact, some options contain more than the daily recommended salt intake of 2,300 milligrams.However, once you know more about what the restaurant offers, it will be easier to assemble a nutritious meal. This is particularly important if you are traveling and Arby's is the only option available.
Arby's menu highlights roast beef, packed with protein, iron, zinc, and B vitamins, but the accompanying bun, cheeses, and sauces add fat, sugar, and sodium. Consider ditching half the bun when ordering a sandwich to help minimize these factors. Or you can hold the cheeseor put the sauce on the side.
Chicken is a leaner option than beef, and Arby's has a few options. However, like many fast-food chains, some of these items feature fried chicken. Keep in mind, the breading and frying adds on fat and sodium.
White meat turkey generally gives you protein without adding as much fat as beef, and it's less likely to be offered fried. Arby's menu has a turkey sandwich higher in calories than any of its roast beef sandwiches. We'd recommend skipping it if your goal is to eat healthier.
Arby’s is known for curly fries—crispy golden potatoes cut in curls and spirals. Although made from potatoes, the frying process adds a lot of calories and fat to fries, and the sodium content is also high. Keep size in mind when choosing a side on the Arby’s menu. Or consider sharing the side with someone who is dining with you.
Got a sweet tooth? Arby’s menu highlights milkshakes, and it's no surprise they're chock full of sugar. Order a snack-size milkshake instead to keep the calorie and sugar content low. Or consider one of the smaller pastry items.
Like most fast-food restaurants, Arby’s offers a variety of fountain beverages. Many of these are sugary and few have nutritional benefits. Arby's also offers diet soda. There is mixed research on diet soda, with some research saying swapping calorically dense beverages with diet versions can help weight goalswhile other research is unclear if ther...
Although you might have to mix and match to find a suitable meal option, Arby's menu contains items appropriate for those following gluten-free, low-carb, low-FODMAP, diabetes-friendly, low-fat, low-sodium, vegetarian, and vegandiets.
Review Arby’s ingredients list closely before ordering if you have food allergies. The restaurant provides a list online if you are avoiding certain ingredients, like gluten. While common food allergens may or may not be found on Arby’s menu, the items you order may contain ingredients that were produced, transported, stored, or prepared near one o...
Arby’s is a fast-food favorite for meat-eaters, but if you’re counting calories, trying to lower your sodium intake, or cutting back on fat, finding a nutritious meal on Arby's menu is challenging. Use Arby’s online menu and nutrition calculator to estimate calories and nutrition. The easiest way to reduce calories, fat, and sodium at Arby's is to ...
Jul 22, 2024 · Arby's sells a lineup of sandwiches, with various fillings other than the roast beef it's famous for. But are they any good? Check our ranking to find out.
Nov 6, 2023 · The good thing is that there are some options you can choose at Arby's that are better than others. We spoke to dietitians and nutrition experts to find out their recommendations when eating at this beloved fast-food sandwich chain .
- Contributor
Arby's is an American fast food sandwich restaurant chain with more than 3,300 restaurants.
Apr 13, 2024 · A dietitian breaks down the entire Arby's menu and shares the best and worst item in each main menu category.
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Feeling hungry? Order your favorite food from Arby's, and let us do the rest.
