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58 other terms for hollow body- words and phrases with similar meaning
- How to Do A Hollow Body Hold
- Benefits of A Hollow Body Hold
- Other Variations of A Hollow Body Hold
- Common Mistakes
- Safety and Precautions
- Try It Out
To get the most out of the hollow body hold, you need to focus on form and technique. For extra support, use an exercise or yoga mat when performing this move. 1. Start by lying down on the floor, legs extended, arms by your sides. 2. Practice contracting your abs by engaging your core and driving your lower back into the ground. Squeeze your inner...
The hollow body hold is an excellent move for targeting the transverse abdominis, rectus abdominis, obliques, quads, hip flexors, inner thighs, and erector spinae muscles. It also helps build strength and stabilization in your core and lower back muscles. When done correctly, the hollow body hold can improve your posture. Plus, when the lower back ...
The hollow body hold is a challenging intermediate abdominal exercise. If you cannot do the full version, consider working up to it. Once you’ve mastered the move, you can add further challenges. It’s easy to modify the hollow body hold. Just remember that form is critical to this move.
The hollow body hold does not require a lot of steps. In fact, the overall goal of the movement is to hold an isometric contraction for a specific period of time before returning to the starting position. Because of this, your form during the hold is the most critical part of this exercise. Here are some common mistakes that occur when performing t...
The hollow body hold is generally a safe exercise for most fitness levels—as long as you are using proper form. That said, if you havelower back issues, neck pain, shoulder pain, or limitations that make it difficult to lay on the floor, this exercise may be contraindicated. If you are new to this exercise try a modified version first. You can work...
Incorporate this move and similar onesinto one of these popular workouts: 1. 20-Minute Core Workout 2. 5-Minute Daily Plank Workout 3. The 17 Best Ab Exercises for Athletes
20 other terms for hollow-body- words and phrases with similar meaning
Nov 22, 2021 · Lie straight, face down, extending your arms in front of you. Simultaneously raise your arms, legs, and chest off the floor. Hold the pose for 2 seconds while exhaling. Slowly lower your arms ...
Jan 29, 2023 · Push your hands into the ground hard to elevate your shoulders as much as possible. Open up your spine and push your chest out. Look between hands and keep elbows straight. 3 important hollow back handstand form cues. Keep these three principles in mind as you work through the Hollow Back progressions!
May 20, 2023 · Hollow: The opposite of the arch shape is the hollow shape. In the hollow shape, you want your bottom and core squeezed and your legs squeezed together while they are slightly in front of you. You can feel the hollow shape when you do the boats conditioning exercise on the ground. Bridge: A bridge is another basic gymnastics shape. When you are ...
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Need synonyms for hollow back? Here's a list of similar words from our thesaurus that you can use instead. Contexts. An excessive inward curvature in the lower back. A concave curvature of the back. Noun. . An excessive inward curvature in the lower back. Noun.
