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What are anger management classes?
Learn how to access anger treatments like therapy, counselling and anger management programmes. Find out about support for abusive and violent behaviour.
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A programme may be a 1-day or weekend course, or over a couple of months. The structure of the programme depends on who provides it, but most programmes include cognitive behavioural therapy (CBT), as well as counselling. There are also private courses and therapists who can help with anger issues.
- Overview
- A quick look at the 7 best anger management classes online
- How do I know if I have anger issues?
- What are anger management classes?
- Who is a good candidate for online anger management classes?
- Who is not a good candidate for anger management classes?
- How to choose
- When to seek professional help
- How we chose
- Healthline’s picks for the best online anger management classes
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•Anger issues
•What they are
•Who they’re good for
•Who they’re not good for
•How to choose
•When to seek help
•Best overall: Online-Therapy.com
•Best for an online certificate of completion: Open Path
•Best for self-development: Anger Masters
•Best workbook: Anger Management Training Institute
•Best for aggressive drivers: The Logan Group Int.
•Best for managing relationships: Ultimate Anger Management Course
Anger is a healthy emotion that usually occurs in response to perceived threat or discomfort. It can activate us to respond to a particular stimulus or communicate to others what’s going on internally.
Now and then, you may feel and express anger toward a situation. But you might have an anger issue if your anger:
•happens too frequently and excessively
•puts you in a rage
•starts to affect your relationship with yourself, the people around you, or your work
•impacts your health and well-being
Anger management classes are a form of behavioral therapy, and they offer guidance to anyone experiencing anger or emotional issues.
“The courses are generally led by a well-qualified instructor who is knowledgeable in emotional regulation, anger management, and healthy communication skills,” says Dr. Carla Marie Manly, a clinical psychologist.
There’s a range of courses in anger management available, but Manly says, ideally, the group leader is a well-trained psychotherapist who is skilled in cognitive behavioral therapy (CBT) or a similar modality.
Anger management classes come in a variety of lengths and delivery methods, depending on an individual’s needs.
There are a number of reasons a patient might want to explore — or get mandated — anger management classes.
A 2015 study of more than 34,000 adults in the United States found that “anger was especially common among men and younger adults, and was associated with decreased psychosocial functioning.”
“Any individual who struggles with anger awareness and anger regulation is a good candidate for anger management classes,” Manly explains. “The sooner the individual receives treatment, the less likely it is that they will have difficulties that lead to domestic violence or other legal issues.”
Thomas DiBlasi, PhD, a licensed clinical psychologist says, “A good candidate for anger management is someone who either wants help managing their anger, has interpersonal issues, or who has gotten into trouble as a result of anger or aggression.”
Patients with post-traumatic stress disorder or traumatic brain injuries might also benefit from anger management courses. Individuals recovering from substance addiction or managing mental health conditions may as well.
“Being able to communicate your emotions in a healthy way helps you maintain a happier lifestyle and better health,” says Mary Gay, PhD, LPC, CPCS of The Summit Wellness Group.
Anger management classes may help people with anger issues manage their symptoms and control how they experience and express anger.
However, since all the classes and resources on an anger management program are online, they might not be the right fit for people who don’t have steady and reliable access to the internet.
If your anger is a symptom of an underlying mental health issue, like bipolar disorder, depression, or obsessive-compulsive disorder (OCD), other forms of therapy may be more appropriate.
Another thing worth noting is that most online anger management classes are self-study and self-paced. People who are not self-motivated may have a hard time regularly taking lessons and completing them.
Anger is natural emotion that is healthy at times but, like many things, it’s possible to have too much of a good thing. If you have difficulty managing your anger or emotions, you may want to consider an anger management program. There are many of these programs to choose from, either directly with a therapist or through an online service.
When choosing the program that is right for you, consider the following:
•What is your goal from anger therapy?
•How well do you connect with the therapist?
•How quickly do you want results?
•Are there are other issues besides anger that you need to work on?
Before choosing a therapist, the first step in addressing an anger issue is usually recognizing that you need help. You may not come to this conclusion on your own. Perhaps your anger issues were brought up by a friend or loved one. In some cases, you may find yourself in a situation — like a criminal charge or court matter — where anger management is required.
In order to reap the full benefits of an anger management program, it’s important to acknowledge your anger issue and to want to change the behavior.
To select a series of anger management courses, we spoke to medical professionals to gather their recommendations. We also read reviews to find which courses and classes had the best results and the most satisfied participants.
It was also important to consider court-approved classes, a range of price points, and courses supported by licensed therapists and psychologists, with course materials prepared by experts in the anger management field.
Best overall Online-Therapy.com
Online-Therapy.com offers a range of services, including therapy for anger management. The site helps users to identify what triggers their anger and then, using CBT, teaches new ways of managing reactions to those triggers. The site uses a number of tools and methods, including one-on-one therapy, worksheets, live sessions, activity plans, and yoga. This organization partners each user with their own therapist, who acts as a guide throughout the process. Users can also use the service anonymously, meaning that you can keep your courses confidential. Cost: While the site offers some free content, you’ll need to sign up for a subscription to try their anger management therapy. •The basic plan is $39.95 per week and includes online therapy. •For $59.99 per week, users get all the benefits of the basic plan, along with a 30-minute therapist session each week and messaging at any time. •For $79.95 per week, users get all the above, plus “express replies” from therapists. There’s a 20 percent discount on the first month.
Pros
•This anger management program is CBT-based. •There’s a 20 percent discount on the first month. •You can change your therapist at any time. •You have 24/7 access to the resources and tools on the platform. Your therapist is also available Monday through Friday. •You can cancel your subscription at any time. •The anger management program is court-approved, but it’s recommended to confirm this with your court before signing up. •You get a certificate of completion upon request, as long as you meet the criteria and your therapist approves it. Was this helpful?
Cons
•Insurance is not accepted. •The subscriptions available are monthly, and you can’t pay for a shorter or longer duration. Was this helpful? Get started with Online-Therapy.com
Learn about the best online anger management classes in 2024, from CBT therapy to court-approved courses. Compare prices, durations, methods, and certificates of different platforms and find the one that suits your needs.
Jun 5, 2024 · Compare five online anger management classes based on price, program options, instructor certification and court requirements. Learn how to deal with anger, stress and frustration from licensed counselors and therapists.
- While treatment depends on the individual, the American Psychological Association (APA) states the majority of research on the efficacy of anger ma...
- The amount of sessions needed will depend on your needs. “While science shows evidence that it takes 21 days for a new habit to form, it doesn’t ne...
- Check with local mental health organizations to see if they offer free anger management classes. Additionally, the U.S. Department of Veterans Affa...
- Each anger management class, as well as the course length, will vary based on the specific course. Anger Coach, for example, offers 10- and 16-hour...
- Anger management classes can help teach you how to deal with anger outbursts. The APA also recommends strategies including combining relaxation tec...
The Anger Academy is the training department of The British Association of Anger Management (BAAM). The training focuses on BAAM’s core values of improving self-awareness, honing emotional intelligence, and developing communication skills.
Mar 28, 2024 · Learn how to control and express your anger with free online courses from Alison and CourseFlix. Find out why you may need a certificate and how to get one for a fee.
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