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- Thoracic Rotation with Breathing Drill. This is an exercise that immediately improves rotation through the upper back (the thoracic spine). The thoracic spine is one of the key areas that delivers rotation in the golf swing.
- Lower Quarter Rotation. Hip internal rotation is the twisting movement of your thigh inward from your hip joint. For a right-handed golfer, the right hip travels into internal rotation on the backswing, and then the left hip travels into internal rotation on the follow-through.
- Dumbbell Scapular Retractions. Many senior golfers have rounded, hunched shoulders. We call this as ‘C-Posture’, which can be seen in the image below. C-Posture is a problem because it limits thoracic rotation (discussed in point #1) and often results in the golfer losing posture during the swing.
- Single-Leg Balance and Reach. Balance is easily one of the most underrated aspects of golf fitness. Most people assume that, unless they’re falling over, their balance is fine.
- Golf Warm Up Exercises For Seniors
- Golf Stretches For Seniors
- Professional Golfer Tips on Golf Exercises For Seniors
- Strength Training & Cardio For Golfers
- Final Thoughts on The Best Exercises For Senior Golfers
Golf is a popular sport for seniors, but it can be physically demanding truly at any age. To ensure optimal performance on the golf course and avoid injury, it’s essential to warm up properly before each round of golf. Fortunately, several golf-specific exercises can help senior golfers prepare for their game. So, here are some of the best golf war...
Stretching is just as crucial for improving your golf game as it is for avoiding injury or soreness after a round. Stretching before hitting the golf course will help improve your posture and allow you to move more freely throughout your swing. It’s also important to stretch after playing so you don’t get any lingering stiffness or soreness from be...
To stay golf fit, PGA Champions Tour professionals work diligently to maintain their muscle mass, swing speed, and to stay sharp on the course. PGA Professional golfer, Padraig Harringtonshares his favorite training workout routine. As he states, “Training to me is anti-aging.” For specific golf exercises, Harrington does bent over row with weights...
Functional strength training helps build muscle tone throughout your body. Stretching increases flexibility and cardiovascular workouts strengthen endurance so you don’t tire out easily during a round of golf. Since golf is a full-body sport, functional strength training can help increase overall coordination and balance as well as flexibility in s...
Well, there you have it – our best golf workouts routines and helpful tips to improve your golf game. Exercising regularly doesn’t just benefit your physical health – it can also positively impact the mental game. Over the years, I’ve seen seniors dramatically improve their physical limitations by introducing some of the above exercises. Whether yo...
Learn a Simple, Easy and Repeatable Golf Swing for Seniors and Become More Consistent with Your Driving and Iron Game in this great Golf Swing Lesson for Seniors from Golf University’s Head Coach, Lawrie Montague.
- 10 min
- 1022
- GolfUniversity
I want to help you combat father time and give you the ultimate golf guide for seniors. That way you can enjoy the game regardless of age. Plus, you can learn some ways to adjust your swing and pre-round routine to reduce the risk of injury. The Top 3 Ways Golf Changes As You Get Older
Sep 8, 2021 · Don’t be afraid to move away from what the young golfers do. Don’t be afraid to adopt a tactic that works better for you. Taking these steps is the best way to unlock the potential of your game into your elder years. And this easy golf swing will be more forgiving in the long run, too.
Say goodbye to the SEA of SAMENESS “TOUR Swing” that’s being prescribed as a ONE SIZE FITS ALL in golf instruction today, and embrace a swing tailored for yo...
- 10 min
- 35K
- Andrew Emery
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Jan 21, 2023 · Looking for helpful advice & tips for Senior Golfers? As we age, we go through physicial changes. Here are 10 top tips for improving your golf game!
