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Boron is possibly unsafe when taken in higher doses. Doses over 20 mg daily might cause male fertility problems. Large doses can also cause poisoning. Signs of poisoning include irritability ...
- Overview
- Does boron work as a supplement to boost testosterone?
- Does boron work for ED?
- Other boron benefits for men
- Side effects of taking extra boron
- How much boron to take for increased testosterone or ED
- Takeaway
Boron is thought to help adjust testosterone and estradiol production, leading to possible improvements in erectile dysfunction (ED) and low testosterone. However, the evidence is inconclusive.
Boron is a natural element that’s found in large quantities in mineral deposits in the earth all over the world.
It’s used widely in industrial applications like fiberglass or ceramics. But it’s also found in a lot of the things you eat. It’s as safe for you as table salt. You could be getting up to 3 milligrams (mg) every day just by eating an apple, drinking coffee, or snacking on some nuts.
Let’s get into whether it can truly work as a testosterone or ED supplement, its possible side effects, and its benefits.
The short, simple answer to this question is yes. But let’s parse out what the science actually says.
According to a 2015 review of boron literature published in IMCJ, taking a 6-mg dose of boron for just a week has the following benefits:
•increases the metabolism of the total testosterone in your body to free testosterone, which is used for many sex-related functions
•increases free testosterone levels by nearly 25 percent
•reduces the amount of estradiol by nearly half
•reduces indicators of inflammation, such as interleukin and C-reactive proteins, by more than half
The idea that boron works for ED is based on the effects it has on free testosterone. If the source of your ED is low testosterone levels, high levels of estradiol, or other hormone-related causes, you may find some success in taking boron.
But if the source of your ED is another cause, like poor circulation due to a heart condition or nerve damage resulting from a condition like diabetes, taking boron won’t do much to help you.
Some other possible benefits of taking boron include:
•metabolizing vitamins and minerals in your diet, which can improve blood flow that contributes to healthy sexual function and maintaining balanced androgen hormones like testosterone
•improving cognitive functions like hand-eye coordination and memory
•increasing the effectiveness of vitamin D, which can also contribute to healthy testosterone levels
Dosage Warning
Boron has been known to be fatal when taking more than 20 grams in adults or 5 to 6 grams in children.
Here are some of the other documented side effects of taking too much boron:
•feeling sick
•vomiting
•indigestion
The exact dosage can vary from person to person, but the best evidence shows that the ideal amount for increased testosterone or ED treatment is 6 mg of boron supplements once daily.
Research suggests that you may start to notice a difference after taking this dose for a week.
Boron can have a slight impact on your testosterone levels, and you may very well notice some differences. But it’s less likely that you’ll see any changes in symptoms of ED.
It doesn’t hurt to try as long as you follow the suggested dosing guidelines. Talk to a healthcare provider about other possible treatments, both natural or medical, for symptoms of low testosterone levels or ED.
However, it does have some beneficial effects on body functions such as it. Beneficially impacts the body’s use of estrogen, testosterone and vitamin D. Plays a role in stronger bone formation. Plays a role in stronger memory and a healthier brain. Increases levels of antioxidant enzymes such as superoxide dismutase (SOD), catalase and ...
- Bone Health. Boron prevents the breakdown of vitamin D and increases the amount of available vitamin D in the body. Because vitamin D is essential for skeletal health, boron is also important to maintain strong bones [4].
- Wound Healing. Boron seems to be important for healing wounds. It may participate in the production of fibrous proteins like collagen and other compounds that help repair damage to skin, bones, and other tissues [4].
- Sex Hormones. Testosterone and estrogen are considered the two most important sex hormones. They are often called the male and female sex hormones, respectively, although each has many functions in both men and women [13, 14].
- Brain Health. When boron is deficient in both animals and people, brain activity decreases. People with extremely low boron levels had a shorter attention span and weaker short-term memory.
Jan 4, 2013 · Side effects, including severe liver disease, can occur. Iron — In healthy men and postmenopausal women, iron deficiency is rare. If you're in one of these categories and iron deficient, further evaluation may be considered. There is some evidence that too much iron is associated with adverse effects, including possibly increased mortality.
Apr 29, 2022 · Although there is no recommended daily intake for boron, experts suggest that a dosage of between 1–13 mg per day is safe to take. Higher doses may have serious side effects. Other vitamin ...
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The symptoms of too much boron include nausea, vomiting, diarrhea, rashes, headaches, and convulsions. Very high amounts of boron can cause death. The daily upper limits for boron include intakes from all sources—food, beverages, and supplements—and are listed below in milligrams (mg). Ages.
